Happiful August 2019

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<strong>Happiful</strong> Hero Photography | Svetlana Pochatun Photography | Max Andrey 64 • happiful • December 2018 “ If you are positive, you’ll see opportunities instead of obstacles – WIDAD AKRAWI
...and breathe Discover more about calming breathing techniques, and mindfulness for anxiety and stress at therapy-directory.org.uk Feeling stressed or anxious? Mindful breathing could be the answer We all experience stress and anxiety from time to time, yet for some, the feelings can seem overwhelming. If you find yourself stuck and unable to escape the cycle of stress and anxiety, there are simple tricks you can try to feel more connected and present in the moment. Therapy Directory member, Reiki master and energy healer, Julia Trickett, shares her advice. “Your body has its welldocumented fight or flight response. So how can you reduce stress? Pretending to blow up a balloon is one method. It helps to empty your lungs as breathing tends to get shallower when you are anxious.” Try Take a slow, deep breath in through your nose. Hold your breath for two or three seconds. Exhale slowly through your mouth. Pause for five seconds. Repeat. Therapy Directory is part of the <strong>Happiful</strong> Family | Helping you find the help you need
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THE MAGAZINE DEVOTED TO MENTAL HEAL
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32 16 Lifestyle and Relationships 3
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