presents editor’sNOTE Talk Healthy Today “Ever since I can remember, I’ve been passionate about getting people excited about health,” says Talk Healthy Today host Lisa Davis. Keto. Decluttering. Yoga. Food sensitivities. These are all very popular topics right now. And according to our recent reader’s survey, you are interested in learning more about them. We have a new way to help you do just that: I’m thrilled to announce our new podcast, Talk Healthy Today. Our host is Lisa Davis, MPH. She has created, hosted, and produced numerous health TV and radio shows, and now podcasts. I talked with her recently about the podcast. Tell us all about your new podcast! Talk Healthy Today is all about bringing you the latest research, tools, and common sense tips for creating a healthy life. Yes, I’ve got world-renowned doctors, registered dietitians, fitness experts, celebrities, and New York Times bestselling authors—but I keep it fun, because passion and humor help people get excited. Try an episode—you’ll see! What are some of your more recent shows? We have an interview with New York Times bestselling author Gretchen Rubin, who talks about her latest book: Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. When many of us think about a healthy lifestyle, we think about eating more leafy greens or squeezing in more exercise. But there’s one thing that can make just as big an impact on our well-being: decluttering! A few others: Drew Manning, author of Complete Keto: A Guide to Transforming Your Body and Your Mind for Life; Erin Macdonald, RD, who discusses testing for food sensitivities; and Karen Taylor Bass, who talks about how Bikram yoga helped her through postpartum depression. How can people find the Podcast? Go to aimmedia.com and click on Podcasts. You can also find Talk Healthy Today on iTunes, iHeartRadio, Stitcher, TuneIn, or your favorite pod-catcher. nbrechka@aimmedia.com WHAT’S NEW ON BETTERNUTRITION.COM ENHANCE YOUR BRAIN POWER How to Sharpen Your Mental Focus, Boost Memory, Unlock Creativity, & Feel Happier! Fascinating Facts About Your Brain A Closer Look at This Astonishing Organ Smart Ways to 8 Maintain Your Brain Feed Your Head: 10 Foods for Brain Health + Easy Brain-Boosting Recipes! Use It or Lose It: Exercises That Make You Smarter The Ultimate Brain Health Resource Guide Free eBook! Enhance Your Brain Power Sharpen your mental focus, boost your memory, unlock creativity, & feel happier—download your free PDF on our website. Bonus: quick & easy recipes and brain-strengthening exercises. Korean Chile and Orange Cranberry Turkey Meatballs These bite-sized sweet and savory morsels of goodness were made for potlucks. They will disappear fast (recipe available only on our website). Plus, read about an organic cranberry grower—there aren’t many of them—and how he is preserving cranberry history. Sign Up for Our Healthy Buzz Newsletter You’ll receive a carefully curated list of articles, recipes, and product giveaways in your inbox. Correction Green Roads Skin Relief Cream was incorrectly described as a roll-on in our October issue. It is a topical cream. We apologize for the error. YOUR ULTIMATE GUIDE TO NATURAL LIVING Editor in Chief Creative Director Executive Editor Associate Editor Digital Editor Copy Editor Beauty Editor Contributing Editors Vera Tweed, Helen Gray Contributing Writers Ad Production Coordinator Prepress Specialist Editorial Offices General Manager AIM Retail Group Integrated Media Sales Director – Eastern U.S. and International Integrated Media Sales Director – Midwest Integrated Media Sales Director – Western U.S. Retail Development Group Director of Retail Sales Marketing Designer Accounting & Billing Nicole Brechka Rachel Joyosa Jerry Shaver Elizabeth Fisher Maureen Farrar James Naples Sherrie Strausfogel Jeannette Bessinger, CHHC, Jonny Bowden, PhD, CNS, Emily A. Kane, ND, LAc, Karta Purkh Singh Khalsa, DN-C, RH, Chris Mann, Melissa Diane Smith, Kim Stewart Lisa Turner, Neil Zevnik Cossette Roberts Idania Mentana 512 Main Street, Suite 1 El Segundo, CA 90245 310-873-6952 Rob Lutz rlutz@aimmedia.com 970-291-9029 Kevin Gillespie kgillespie@aimmedia.com 603-305-5106 Donna Diamond Riekenberg ddiamond@aimmedia.com 818-271-8956 Candice Smith csmith@aimmedia.com 603-361-5762 2400 NE 65th Street, Ste. 623 Fort Lauderdale, FL 33308 800-443-4974, ext. 702 Joshua Kelly jkelly@aimmedia.com 800-443-4974, ext. 702 Judith Nesnadny jnesnadny@aimmedia.com Yolanda Campanatto ycampanatto@aimmedia.com ACTIVE INTEREST MEDIA, INC. AND SUBSIDIARIES Chairman & CEO Andrew W. Clurman Senior Vice President, Treasurer, CFO, & COO Michael Henry Vice President, IT Nelson Saenz Vice President, Audience Development Tom Masterson Vice President, Production and Manufacturing Barb Van Sickle Vice President, People & Places JoAnn Thomas AIM Board Chair Efrem Zimbalist III facebook.com/ <strong>Better</strong><strong>Nutrition</strong>Magazine pinterest.com/ bnutritionmag twitter.com/ betternutrition instagram.com/ betternutritionmag BETTER NUTRITION, ISSN #0405-668X. Vol. 81, No. 11. Published monthly by Cruz Bay Publishing, an Active Interest Media company. 5720 Flatiron Parkway, Boulder, CO 80301; 303-253-6300; fax 303-443-9757. ©<strong>2019</strong> Cruz Bay Publishing. All rights reserved. Mechanical requirements and circulation listed in Standard Rate and Data Service. The opinions expressed by the columnists and contributors to BETTER NUTRITION are not necessarily those of the editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertising agencies assume liability for all content of advertising and for any claims arising therefrom. Articles appearing in BETTER NUTRITION may not be reproduced in whole or in part without the express permission of the publisher. BETTER NUTRITION does not endorse any form of medical treatment. The information presented here is not meant to diagnose or treat any medical condition. We urge you to see a physician or other medical professional before undertaking any form of medical treatment. 4 • NOVEMBER <strong>2019</strong>
iosilusa.com made by New BioSil ® liquid capsules activate your body’s own natural collagen-generating enzymes, so the collagen you gain is made by you! Completely natural to you. Not sourced from animal or sea organisms. New BioSil liquid capsules deliver the same original liquid BioSil in small, easy to swallow capsules. When you want to add collagen, make sure it’s not just any kind of collagen, but 100% your own! NEW BioSil Liquid Capsules FOR HEALTHY AND BEAUTIFUL SKIN, HAIR, AND NAILS These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.