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4 DAYS ASCONA<br />
Daily departures<br />
from £1935 per person incl. flights<br />
Ayurveda in Ascona –<br />
Reset, Recharge, Renew<br />
The therapeutic and non-medical health programme by<br />
the Giardino Hotel Ascona provides guests with a holistic<br />
well-being for body, mind and soul.<br />
Garden View<br />
switzerlandtravelcentre.com/wellbeing-ayurveda<br />
A sample itinerary<br />
DAY 1<br />
ARRIVAL ASCONA<br />
1st class train ride to Locarno and<br />
ongoing journey to Ascona with the<br />
free shuttle service from Giardino<br />
Hotel Ascona. First consultation and<br />
check-up with your Ayurvedia therapist.<br />
DAY 2 & 3<br />
ASCONA<br />
Consultation, check-up and ayurveda<br />
treatments. Participate in a choice of<br />
optional yoga sessions, day activities<br />
and workshops. Ayurveda breakfast,<br />
lunch and dinner are provided<br />
throughout the day.<br />
Time at leisure to explore Ascona<br />
and the landscapes of Ticino with the<br />
included Ticino Ticket offering free<br />
travel on public transport throughout<br />
the region.<br />
DAY 4<br />
DEPARTURE OR EXTENSION<br />
Closing consultation and Ayurveda<br />
recommendation for use at home.<br />
Return 1st class rail transfer.<br />
Highlights<br />
•<br />
2 Ayurvedic treatments<br />
(à 60 minutes)<br />
•<br />
1 Ayurvedic facial (90 minutes)<br />
•<br />
Ayurvedic Full Board<br />
•<br />
Anamnesis and pulse diagnosis<br />
with Ayurvedic diet and<br />
lifestyle consultation<br />
•<br />
Daily Yoga, Pranayama (breath work)<br />
and meditation<br />
•<br />
Entrance to the wellness area<br />
(sauna, pool, fitness and<br />
health centre)<br />
•<br />
Weekly programs and excursions<br />
Info meeting on health topics<br />
•<br />
•<br />
Closing Consultation<br />
Make it your own<br />
EXTEND YOUR STAY<br />
Experience this holistic treatment over<br />
a longer period of time by increasing<br />
the number of nights. Our team will<br />
customise your holidays for a truly<br />
individual experience.<br />
Offer includes:<br />
•<br />
Economy return flights from <strong>UK</strong><br />
including 1 piece of hold luggage<br />
and all taxes<br />
•<br />
3 nights in Hotel Giardino 5*,<br />
Ascona with Ayurvedica full board<br />
in double room casa rosa<br />
•<br />
1st class train ticket from the<br />
airport/border to Locarno<br />
and return<br />
Ayurveda Treatment<br />
Yoga in the Garden<br />
•<br />
Ticino Ticket – free public<br />
transport, discounts on<br />
cable cars and the Swiss lake<br />
navigation companies and main<br />
tourist attractions<br />
•<br />
Swiss Coupon Pass<br />
From price example calculated on 10 Sep <strong>2020</strong> for the departure date 05 – 08<br />
Apr <strong>2020</strong>, sharing a double-bedded room. Daily updated rates can be found on<br />
our website.<br />
SWITZERLANDTRAVELCENTRE.COM<br />
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