Happiful December 2019
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Culture<br />
32 Handling hormones<br />
Grace Victory on tuning in to her body<br />
READER OFFER<br />
Print<br />
78 Walk it off<br />
How can walking enhance our wellbeing?<br />
71<br />
22<br />
83 Seven winter wonderlands<br />
Take a stroll through our Christmas<br />
market guide<br />
85 Things to do in <strong>December</strong><br />
92 Get to know yourself<br />
We review Bill Bryson's manual for owning<br />
a human body<br />
98 Quickfire: MH matters<br />
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64<br />
<strong>Happiful</strong> Hacks<br />
30 De-stress your morning<br />
44 Journal for your health<br />
58 Support your loved ones<br />
80 Find joy in hard times<br />
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