MAN Magazine Winter 2019

More documents

Recommendations

Info

OVER 110 MATCHES TWO STATIONS ONE BEAUTIFUL GAME SATURDAY IS GAMEDAY. TALKSPORT IS THE ONLY STATION TO DELIVER THREE EXCLUSIVE LIVE PREMIER LEAGUE GAMES EVERY SATURDAY FROM THE FIRST KICK TO THE FINAL WHISTLE. DOWNLOAD THE APP 1089/1053AM, DIGITAL RADIO, APP, TALKSPORT.COM
HEALTHY LIVING 5 WAYS TO TACKLE MENTAL HEALTH PROBLEMS: SLEEP: Give yourself plenty of time to unwind before bed. Make sure your bedroom is cool and dark. If you’re finding it hard to get to sleep it’s worth trying to cut down on stimulants like tea, coffee and alcohol. GET SOME BACK-UP: Dealing with a mental health problem alone can be daunting. Tell someone you trust how you feel, whether that’s your partner, mates or your GP. Getting it off your chest can be the start of feeling better. READ-UP: One in four of us will experience a problem with our mental health each year, so find out more about looking after yourself through Mind’s award-winning online guides at mind.org.uk. LOG-OFF: It is important to maintain a good balance between your online and offline activity. If you’re spending too much time on social media, take a break for a bit or set aside some time each day to do something like reading or physical activity. GIVE BACK: Doing good deeds, whether that’s volunteering, fundraising, or just checking in on your neighbours, has been shown to be really beneficial to wellbeing. SPORT HAS THE POWER TO CHANGE THE WAY WE ALL SEE MENTAL HEALTH AND HELP CHALLENGE THE STIGMA sevenstarmedia.co.uk Start talking Cameron, 23, from Dartford in Kent has had his fair share of ups and downs with his mental health, “It was around this time last year, after two years of battling, I finally admitted to myself that I shouldn’t keep shutting everyone out of how I was feeling. I felt worthless, like my life had no value. I have a wife that I love very much and a really supportive family, but in spite of everything I found it hard to care about anything. I was trapped in my own little shadow and became really scared when my thoughts turned to suicide.” For Cameron, football has been a lifeline: “Despite everything, one of the few things that I got myself up for was football. That camaraderie of captaining my 6-aside team has been crucial to getting me out of the house. Even just running around for 60 minutes win, lose, or draw, gives me a distraction from my thoughts.” Mental health and the EFL As part of Mind’s partnership with the EFL, and for the first time ever, all 72 EFL clubs now have the squiggle of Mind’s logo incorporated into the names on the backs of players’ shirts. For many people the squiggle represents the confusion that we can feel when we have a problem with our mental health. For Cameron, an avid Charlton fan, it also represented the start of his journey to getting support: “Seeing the squiggle on the back of my team’s shirts made me feel more comfortable reaching out for support, as if we’re at a stage that it’s normal enough to be so visible in football, it must be okay to deal with it in our own lives.” Take steps What’s clear about sports is that it has huge potential for transforming mental health. Both on a national level, where Mind hopes it has the power to change the way people see mental health, and on a personal level, where it has the power to boost our mood and protect us from mental health problems. So, however bleak the winter can get, don’t forget that even just taking those first steps forward can make a huge difference. Mind is the official Charity Partner of the EFL and provides advice and support for anyone experiencing a mental health problem. Find out more at mind. org.uk/sport <strong>MAN</strong> MAGAZINE WINTER <strong>2019</strong> 59
Page 1:
WINTER 2019 | FREE MIND YOUR MENTAL
Page 6 and 7:
No one understands watches quite li
Page 8 and 9: TRAVEL OUR TOP PICKS! L ong gone ar
Page 10 and 11: BROADEN YOUR MIND & YOUR HORIZONS s
Page 12 and 13: your way! Walking Breaks - NEW for
Page 14 and 15: SPORT THE GOLFING TRIP HEAD FURTHER
Page 16 and 17: Powered by a best-in-class feature
Page 18 and 19: SPORT Better still, why not head to
Page 20 and 21: SPORT CUSTOM-FITTING EXPERIENCE COM
Page 22 and 23: FREE B G WORTH UP TO £219 .99 BUY
Page 24 and 25: GARMIN APPROACH® S40 STYLISH GPS G
Page 26 and 27: FREE CUSTOM FIT Get a FREE custom f
Page 28 and 29: SPORT Photographer: Richard Heathco
Page 31: Photographer: Chris Hyde, Getty MY
Page 34 and 35: Premier League Showing live Subject
Page 36 and 37: 3 Months of Un NOVEMBER 2019 DECEMB
Page 39 and 40: INTRODUCING SOME SIMPLE TOOLS Sky B
Page 41 and 42: SPORT PART TIME CHAMP Starting Kara
Page 44 and 45: SPORT FROM THE JAWS OF SETS THE GAS
Page 47 and 48: SPORT THE COMMON APPROACH TO DEPRES
Page 49 and 50: HEALTHY LIVING 25 BODYWEIGHT EXERCI
Page 51 and 52: CARVE OUT A KILLER CORE HEALTHY LIV
Page 53 and 54: HEALTHY LIVING 01 Get a Grip on You
Page 55 and 56: 23 (Legal) Ways to Boost Your Serot
Page 57: HEALTHY LIVING REGULAR SPORT CAN AC
Page 61: HEALTHY LIVING IT TAKES A LOT FOR S
Page 65: HEALTHY LIVING sevenstarmedia.co.uk
Page 68 and 69: HEALTHY LIVING “I’m always look
Page 70 and 71: HEALTHY LIVING THIS IS WHAT AWARENE
Page 72 and 73: HEALTHY LIVING CHECK IT OUT CHECK-U
Page 75 and 76: HEALTHY LIVING WENEED TO TALK THOSE
Page 77 and 78: HEALTHY LIVING sevenstarmedia.co.uk
Page 79 and 80: and is looking to support and maint
Page 81: HEALTHY LIVING 1. Learn How to star
Page 84 and 85: CELEBRATIONS PERI PERI KEBABS WITH
Page 86 and 87: CELEBRATIONS STICKY ORANGE CHICKEN
Page 89 and 90: Pimento Mule
Page 91 and 92: CELEBRATIONS PERFECT THIS WINTER Co
Page 93: CELEBRATIONS Pictionary - but with
Page 96 and 97: FASHION JUMPED UP... Christmas woul
Page 98 and 99: FASHION Below & Right: Christmas ju
Page 101 and 102: JACAMO.CO.UK
Page 103: JACAMO.CO.UK From top left: GI321 -
Page 106 and 107: FASHION PARTY TRENDS ‘19-’20 Tr
Page 108 and 109:
FASHION Photographer: www.tinanikol
Page 110 and 111:
110 MAN MAGAZINE WINTER 2019 sevens
Page 112 and 113:
TECH I F YOU’RE A GAMER WHO CONST
Page 114 and 115:
TECH Best for 2019? The best games
Page 116:
TECH the battery charges (and how q
Page 119 and 120:
DIY THE MASKED BUILDER’S TIPS FOR
Page 121:
DIY Step by step Step 1 - Remove an
Page 124 and 125:
FIRST LOOK Land Rover Defender Unli
Page 126 and 127:
º º What Car? NewCar What Car? Bu
Page 128 and 129:
hunting COMPARISON Trophy Our favou
Page 130 and 131:
d 00.0mpg COMPARISON 00.0mpg an 00.
Page 132 and 133:
INTRODUCING THE ALL-NEW E-BOXER RAN
Page 134 and 135:
d an 00.0mpg 00.0mpg 00.0mpg HONDA
Page 136 and 137:
d an 00.0mpg 00.0mpg 00.0mpg STATS,
Page 138 and 139:
AMBIENT LIGHTING AND SOFT TOUCH INT
Page 140 and 141:
ROAD TEST No 5434 ROAD TEST No 5434
Page 143 and 144:
LONG CITY NAME BEAUTIFUL WON’T BE
Page 145 and 146:
• Carbonfibre instrument binnacle
Page 147 and 148:
Track notes sold, if you could find
Page 149 and 150:
sold, if you could find an unregist
Page 151:
WELL WISHES THE FOLLOWING PEOPLE, B
show all

MAN Magazine Winter 2019

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?