EPICURE Early Spring 2020
The Wellness Edition - we look at ways to live well in 2020, tips from traditional medicine and healthy dishes that still feel comforting. Plus, we interview chef Michael Caines, take a foodie trip to Santa Barbara. If you're planning your wedding this year, you'll love our special guide to local suppliers.
The Wellness Edition - we look at ways to live well in 2020, tips from traditional medicine and healthy dishes that still feel comforting. Plus, we interview chef Michael Caines, take a foodie trip to Santa Barbara. If you're planning your wedding this year, you'll love our special guide to local suppliers.
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"THE SECRET TO WELLNESS<br />
DOES NOT LIE IN RADICAL<br />
DIETS, EXTREME WORK OUTS<br />
AND LIFESTYLE OVERHAULS<br />
THAT PROVE IMPOSSIBLE TO<br />
STICK TO. IT’S MUCH EASIER<br />
AND MORE SUSTAINABLE TO<br />
CREATE MOMENTS FOR YOURSELF<br />
THROUGHOUT THE DAY."<br />
morning shower. Or use it for a more decadent treatment by<br />
using with facial oil in the morning or evening.<br />
STEP 2: RESET.<br />
SUPERCHARGE YOUR CIRCULATION BY TAPPING<br />
After your shower, stimulate your circulation by tapping<br />
the body, either with your hands or a body tapper. Use the<br />
Bamboo Body Tapper after your shower or whenever you<br />
feel sluggish throughout the day - it is both relaxing and<br />
awakening.<br />
TAPPING:<br />
• instantly invigorates your circulation<br />
• clears any stagnation<br />
• supports lymphatic drainage<br />
• encourages a smooth flow of blood and qi around the body<br />
• ensures a well-nourished body and stimulates cell growth<br />
STEP 3 RESCUE.<br />
WITH OUR RESCUE BREATH RITUAL<br />
Now we’ve got the blood flowing well around your body, make<br />
sure it’s well oxygenated by breathing properly.<br />
PROPER BREATHING:<br />
• oxygenates your blood, carrying vital nutrients around<br />
the body<br />
• slows the heart-rate<br />
• reverses the stress response<br />
• reduces inflammation<br />
• alkalises your system<br />
In your shower, take 5 deep breaths, exhaling right down<br />
into your stomach and imagining a smile extend across your<br />
lower abdomen. Combine with our highly potent Mineral<br />
Shower Wash for a dynamic combination of water, oxygen and<br />
aromatherapy.<br />
Just like brushing your teeth, this is a basic framework<br />
to protect your health. Having established this as your<br />
foundation, you can layer in any other wellbeing practices that<br />
you like: qigong, yoga, meditation, dietary supplements or<br />
therapeutic relationships.<br />
BODY<br />
Skulpt<br />
Body Skulpt’s unique and affordable<br />
body-rolling courses work on the<br />
lymphatic system to eliminate excess<br />
fluid from the body, helping it repair and<br />
restore balance for a healthier you.<br />
And with the addition of the infrared lamps,<br />
you can…<br />
• Tone<br />
• Detox<br />
• Roll out muscles after exercise<br />
• Get relief from referred pain<br />
• Improve circulation<br />
• Increase metabolism<br />
• Improve posture<br />
• Relax the body<br />
• Lose weight<br />
• Eliminate cellulite<br />
• Improve skin tone and elasticity<br />
• Strengthen your body<br />
• Reduce hot flushes<br />
01444 672847<br />
bodyskulpt.co.uk<br />
info@bodyskulpt.co.uk<br />
<strong>EPICURE</strong> | <strong>Early</strong> <strong>Spring</strong> <strong>2020</strong> 43<br />
<strong>EPICURE</strong> <strong>Early</strong> <strong>Spring</strong> <strong>2020</strong>.indd 43 24/01/<strong>2020</strong> 15:29
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