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EPICURE Early Spring 2020

The Wellness Edition - we look at ways to live well in 2020, tips from traditional medicine and healthy dishes that still feel comforting. Plus, we interview chef Michael Caines, take a foodie trip to Santa Barbara. If you're planning your wedding this year, you'll love our special guide to local suppliers.

The Wellness Edition - we look at ways to live well in 2020, tips from traditional medicine and healthy dishes that still feel comforting. Plus, we interview chef Michael Caines, take a foodie trip to Santa Barbara. If you're planning your wedding this year, you'll love our special guide to local suppliers.

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Cook the pasta according to the packet<br />

instructions. Meanwhile, add the<br />

remaining 1 tbsp olive oil to the pan and,<br />

once hot, add the grated garlic and cook<br />

for 1-2 minutes. Add the breadcrumbs<br />

and toast until golden, then stir through<br />

the parsley and take off the heat.<br />

Serve the ragu tumbled through the pasta,<br />

topped with the breadcrumbs.<br />

PEANUT AND ALMOND<br />

CAULIFLOWER CURRY<br />

Serves: 4 | Prep: 10 mins | Cook: 15 mins<br />

INGREDIENTS<br />

1 cauliflower<br />

1 can coconut milk<br />

2 cans chickpeas, drained<br />

100g crunchy peanut butter<br />

1 tbsp cooking oil<br />

1 bunch fresh coriander<br />

1 onion, finely sliced<br />

2 large garlic cloves, crushed<br />

1 thumb ginger, peeled and diced<br />

1 chilli, finely sliced<br />

1 tbsp tomato puree<br />

1 tsp mustard seeds<br />

1 tsp Garam masala<br />

1 tsp ground coriander<br />

1 tsp ground cumin<br />

60g flaked almonds, lightly toasted<br />

1 lime<br />

200ml vegetable stock<br />

METHOD<br />

Cook some brown rice in a saucepan with<br />

boiling water whilst you make the curry.<br />

With a large knife, cut the cauliflower<br />

head into quarters, remove the stem and<br />

separate the florets.<br />

Cook the florets in boiling salted water for<br />

four-five minutes and drain<br />

Chop off the coriander stems and finely<br />

slice. Set aside the leaves for later.<br />

Heat the oil in a large pan over a lower<br />

heat and cook the coriander stems,<br />

onions, ginger, chili and garlic until soft<br />

Add a tablespoon of water if the pan is<br />

getting quite dry. Season with salt and<br />

pepper.<br />

Stir in the spices and cook for a couple of<br />

minutes followed by the tomato puree.<br />

Add the coconut milk and peanut butter<br />

gradually, mixing everything together<br />

well. Then add the cauliflower, chickpeas<br />

and vegetable stock. Stir and season.<br />

Simmer for 10-15 minutes<br />

Transfer to serving bowls, top with<br />

coriander leaves, toasted almonds, lime<br />

and a side of brown rice.<br />

CHOCOLATE AVOCADO<br />

MOUSSE<br />

Serves: 6 | Prep: 15 mins | Cook: 4 mins<br />

INGREDIENTS<br />

150g 70% dark chocolate, cut into pieces<br />

300ml double cream<br />

1 large Peruvian Hass avocado, stoned<br />

and peeled<br />

2 egg whites<br />

2 tbsp caster sugar<br />

pistachio nuts, chopped to serve<br />

chocolate shavings, to serve<br />

METHOD<br />

Put the chocolate into a large mixing<br />

bowl. Heat the cream in a saucepan until<br />

almost boiling, then pour it over the<br />

chocolate. Leave to stand for 5 minutes<br />

without stirring. Stir the chocolate and<br />

cream mixture until smooth. Cool for 5<br />

more minutes.<br />

Meanwhile, wrap and set aside a small<br />

amount of avocado for decoration,<br />

then puree the rest using a hand-held<br />

stick blender, or mash well with a fork<br />

until smooth. Stir it through the cooled<br />

chocolate mixture.<br />

Put the egg whites into a large mixing<br />

bowl. Make sure it’s super-clean, as traces<br />

of grease would prevent the egg whites<br />

from whisking (as would egg yolk). Whisk<br />

to soft peaks using a hand-held electric<br />

mixer, then add the caster sugar and<br />

whisk for a few more seconds until glossy.<br />

Fold about a quarter of the egg whites<br />

into the chocolate mixture with a large<br />

metal spoon to loosen it, then fold in the<br />

remainder.<br />

Share between 6 serving glasses and chill<br />

until ready to serve. Remove from the<br />

fridge 15 minutes before eating.<br />

Decorate with thin slices of the reserved<br />

avocado, pistachio nuts and grated chocolate.<br />

<strong>EPICURE</strong> | <strong>Early</strong> <strong>Spring</strong> <strong>2020</strong> 75<br />

<strong>EPICURE</strong> <strong>Early</strong> <strong>Spring</strong> <strong>2020</strong>.indd 75 24/01/<strong>2020</strong> 15:30

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