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EPICURE Early Spring 2020

The Wellness Edition - we look at ways to live well in 2020, tips from traditional medicine and healthy dishes that still feel comforting. Plus, we interview chef Michael Caines, take a foodie trip to Santa Barbara. If you're planning your wedding this year, you'll love our special guide to local suppliers.

The Wellness Edition - we look at ways to live well in 2020, tips from traditional medicine and healthy dishes that still feel comforting. Plus, we interview chef Michael Caines, take a foodie trip to Santa Barbara. If you're planning your wedding this year, you'll love our special guide to local suppliers.

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<strong>EPICURE</strong> food & drink<br />

Cook the Super Wheatberry according<br />

to the packet instructions. Gently mix<br />

together with the carrots, salmon and dill,<br />

and arrange on a serving dish. Scatter<br />

over the pomegranate seeds.<br />

To make the dressing, mix together the<br />

buttermilk, remaining olive oil and 1 tbsp<br />

warm water, then season. Drizzle the<br />

dressing over the dish to serve.<br />

MUSHROOM AND<br />

LENTIL BOLOGNESE<br />

Serves: 4 | Prep: 5 mins | Cook: 1 hour<br />

INGREDIENTS<br />

320g spaghetti<br />

2 tbsp olive oil<br />

300g chestnut mushrooms<br />

1 pack Cook With M&S soffritto mix<br />

1 tsp oregano<br />

half a jar Cook With M&S roasted garlic<br />

and mushroom paste<br />

1 tin chopped tomatoes<br />

500ml vegetable stock<br />

200g Puy lentils<br />

1 garlic clove<br />

3 tbsp dried breadcrumbs<br />

half a pack of fresh parsley<br />

PREPARATION<br />

Cook the Puy lentils. Mince the garlic<br />

cloves. Finely chop the fresh parsley.<br />

METHOD<br />

Heat the 1 tbsp oil in a frying pan over<br />

a medium-high heat and pan-fry the<br />

mushrooms, tossing occasionally, until<br />

caramelised.<br />

Add the sofrito mix and oregano, turn<br />

down the heat and cook for a further<br />

10 minutes, until the veg softens and<br />

becomes lightly caramelised.<br />

Add the Cook With M&S roasted garlic<br />

and mushroom paste and cook for<br />

another 5 minutes.<br />

Add the chopped tomatoes and stock, then<br />

simmer for another 20 minutes. Add the<br />

lentils and cook until the sauce has reduced<br />

and thickened, so you have a rich ragu.<br />

74 <strong>EPICURE</strong> | <strong>Early</strong> <strong>Spring</strong> <strong>2020</strong><br />

<strong>EPICURE</strong> <strong>Early</strong> <strong>Spring</strong> <strong>2020</strong>.indd 74 24/01/<strong>2020</strong> 15:30

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