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Better Nutrition May 2020

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Cauliflower Steaks with Blood<br />

Orange & Vadouvan Spice<br />

To keep with an orange theme, we chose<br />

vitamin A-packed orange cauliflower for<br />

this recipe, but you can easily use regular<br />

cauliflower. If you really want to get<br />

adventurous, try Romanesco broccoli.<br />

Serves 4<br />

2 blood oranges<br />

1/4 cup O Blood Orange Olive Oil<br />

2 Tbs. organic olive oil<br />

1 large head orange<br />

cauliflower, cut into four<br />

thick slices<br />

1 Tbs. Whole Spice<br />

Vadouvan Crushed<br />

Spice Mix<br />

Salt & pepper to taste<br />

2 Tbs. chopped fresh<br />

cilantro<br />

1 Tbs. chopped fresh<br />

mint leaves<br />

1. Preheat oven to 400°F.<br />

Zest blood oranges,<br />

then peel and cut out<br />

segments.<br />

Photo: (bottom right) Pornchai Mittongtare; Styling: Robin Turk; Food Stylist: Claire Stancer<br />

2. Line large sheet pan with<br />

heavy-duty foil. Combine<br />

blood orange olive oil and<br />

plain olive oil. Place the<br />

cauliflower slices on pan, and<br />

drizzle oil over both sides of<br />

slices. Sprinkle tops with<br />

Vadouvan spice, blood orange<br />

zest, and salt & pepper to taste.<br />

3. Roast until cooked through but not<br />

mushy, about 30–35 minutes (an<br />

inserted knife should penetrate<br />

easily).<br />

4. Stir together blood orange<br />

segments, cilantro, and mint.<br />

Distribute over cauliflower steaks,<br />

and serve.<br />

Per serving: 270 cal; 5g prot; 21g total fat<br />

(3g sat fat); 18g carb; 0mg chol; 65mg sod;<br />

6g fiber; 10g sugar<br />

MAY <strong>2020</strong> • 13

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