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Better Nutrition May 2020

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make it!<br />

Egg Foo Yung<br />

Makes 20 pancakes<br />

To properly cook<br />

these Asian pancakes,<br />

be sure the<br />

griddle or skillet is<br />

preheated so they<br />

set immediately.<br />

Recipe from our<br />

sister publication,<br />

CuisineatHome.com.<br />

²/3 cup small-curd cottage cheese<br />

(about 6 oz.)<br />

6 eggs, beaten<br />

1 cup chopped fresh mung bean<br />

sprouts<br />

3/4 cup minced celery<br />

1/4 cup grated Parmesan<br />

2 Tbs. minced scallions, plus more for<br />

garnish (optional)<br />

2 Tbs. low-sodium soy sauce<br />

Salt and black pepper<br />

1. Mash cottage cheese in medium bowl.<br />

Stir in eggs, sprouts, celery, Parmesan,<br />

2 Tbs. scallions, and soy sauce. Season<br />

with salt and pepper.<br />

2. Brush griddle or nonstick skillet with<br />

oil or spray with nonstick cooking<br />

spray, and heat over medium-low heat.<br />

When hot, scoop 2 Tbs. batter onto<br />

griddle and cook until light brown,<br />

2–3 minutes per side. Repeat with<br />

remaining batter. Garnish pancakes<br />

with scallions, if using, and serve with<br />

soy sauce.<br />

Per serving: 35 cal; 3g prot; 2g total fat (0.5g<br />

sat fat); 1g carb; 60mg chol; 125mg sod; 0g<br />

fiber; 1g sugar<br />

Photo: Pornchai Mittongtare; Styling: Robin Turk; Food Stylist: Claire Stancer<br />

MAY <strong>2020</strong> • 43

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