Better Nutrition May 2020

More documents

Recommendations

Info

IN THE SPOTLIGHT * He changed the way people ate and transformed their bodies with his nutritionminded and sustainable diet books Clean and Lean, The Clean 20, and his SHRED series. Now New York Times bestselling author Ian K. Smith, MD—known as “Dr. Ian” to TV viewers—is putting a focus on the mind’s role in healthy slimdowns. “For years I’ve wanted to write a book that deals exclusively with developing BN: What role does diet history play in determining the right plan? IS: Diet history is critical in that it informs us on so many levels. It tells us what has and hasn’t worked. It gives us direction in determining what type of plan is sustainable for our unique goals and characteristics. When you understand your past, you can better formulate an effective plan for now and the future. BN: What are some key ways to get motivated after failure? IS: One, find a location or environment that stimulates and motivates you to reach your goals. Two, celebrate your success. Regardless of how big or small, savor and appreciate your victories. And three, adjust your focus. What you’re focusing 14 • MAY <strong>2020</strong> stay-healthy secrets from leading experts Mind Over Weight Bestselling author Dr. Ian K. Smith prescribes mental strategies for successful weight loss on can impact your drive to accomplish your goals. BN: How are “incremental milestones” vital to weight-loss success? IS: It’s important to focus on the small goals, as they lead to the bigger goals. When you achieve some success, you’re more likely to keep going to achieve more. Incremental milestones give you a measuring stick to track progress. The old-fashioned saying that “success begets success” really can apply when it comes to weight loss. BN: How do visualization and confidence mantras facilitate weight loss? IS: Visualizing success can be critical in conditioning the mind for weight-loss strategies and techniques. BY CHRIS MANN mental strategies to win the weight-loss battle,” says Smith. “I’ve said for a long time that successful weight loss starts in the mind. Regardless of how great the plan, if your mind isn’t right, then your chances for success are greatly diminished, and it’s going to inevitably be a steep uphill fight.” In Mind over Weight: Curb Cravings, Find Motivation and Hit Your Number in 7 Simple Steps, the good doctor offers Try to see yourself looking smaller, wearing new clothes, being happy with your transformation. Confidence can be a valuable fuel to power you through the process, especially when it becomes challenging. BN: What are three strategies for checking emotional eating? IS: One, avoid boredom. When people are bored, they tend not to give much thought about what or why they’re eating. Keep yourself occupied mentally and/ or physically. Two, remove temptation. If you can’t access foods or beverages you’re not supposed to eat, you are more likely to avoid them. And three, find alternative stress relievers. Watch a movie, listen to music, or read a book. Stress leads many of us to valuable tips, tools, and inspiration to help readers develop the mental edge to drop and keep off extra pounds—even when past weight-loss failures (hello, New Year’s resolutions!) have held them back. Win a copy of Mind over Weight. We have 15 copies up for grabs. Email your name and address to betternutritionfreebie@gmail.com. Put “Mind over Weight” in the subject line. Good luck! make poor dietary choices. Finding ways outside of food to relieve it is very strategic and beneficial. BN: How can brewing tea and filling up on chromium help us outwit our food cravings? IS: Chromium is a trace element that can enhance the effect of insulin and help lower blood glucose levels, causing them to remain stable. This can help curb and prevent cravings. Brewing tea can be used as a distraction. By going through the calming, stepby-step process of brewing tea, sometimes you can outlast the craving and avoid giving in to the urge to eat or drink something you’re not supposed to. Follow Dr. Ian... Instagram: @DoctorIanSmith Twitter: @DoctorIanSmith
DISCOVER EVERYDAY ENERGY Available in Capsule and NEW and — with — HRG80 Red Ginseng * tablet Available in Capsule NEW tablet Available in Capsule and NEW Chewable Tablet andNEW CHEWABLE Available in Capsule TABLET Whole root red ginseng for full spectrum benefits Delivers 7X more rare, noble ginsenosides, shown to be 17 times more absorbable † Ultra-clean process Grown without pesticides Try HRG80 Red Ginseng Energy to Feel Energized Every Day! * †Compared to classic ginsenosides in an in-vitro scientific (Caco-2) study. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. EuroPharmaUSA.com MONEY-BACK GUARANTEE
Page 1 and 2: YOUR ULTIMATE RESOURCE FOR NATURAL
Page 3 and 4: SCIENCED-BASED FORMULAS YOU CAN TRU
Page 5 and 6: Medically-Proven Liquid Collagen vs
Page 7 and 8: “Shinny and soft everytime I step
Page 9 and 10: Everything. #MyBestMom drbvitamins.
Page 11 and 12: BioSil® gives you everything you w
Page 13 and 14: Introducing The Non-Gummy Gummies
Page 15: make it! Cauliflower Steaks with Bl
Page 19 and 20: A New Look to Inspire the New You T
Page 21 and 22: PlusCBD THIS SH*T MAKES ME HAPPY!
Page 23 and 24: You Could Be Living with a Common N
Page 25 and 26: Lifestyle Science It may seem like
Page 27 and 28: erberine alone is not very active b
Page 29 and 30: It’s important to note that it’
Page 31 and 32: ❹ ❶ ❸ ❷ ❶ Awaken your eye
Page 33 and 34: Photo: adobestock.com Feed Your Hor
Page 35 and 36: millet, and quinoa). Gluten, a prot
Page 37 and 38: * * Walnuts are the queens of plant
Page 39 and 40: MAY 2020 • 37
Page 41 and 42: Sodium Tracking Tips If you want to
Page 43 and 44: Photo: adobestock.com “Activator
Page 45 and 46: make it! Egg Foo Yung Makes 20 panc
Page 48 and 49: RECIPE 4 HEALTH * Dessert lover Arm
Page 50: COOK WITH SUPPLEMENTS * Cherry-Chia

Better Nutrition May 2020

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?