Better Nutrition May 2020

COOK WITH SUPPLEMENTS *
Cherry-Chia and Pistachio Breakfast Bars
Makes 12 bars
These dense-and-chewy breakfast bars are fortified
with protein-rich whey for extended energy on the go.
Dried cherries add extra flavor and a powerful dose of
antioxidants. We used chia seeds and pistachios for added
protein and fiber, plus a healthy dose of omega-3 fats. You
can swap out the pistachios for almonds, macadamias, or
cashews, or use pumpkin seeds for a nut-free version.
48 • MAY 2020
easy ways to boost your nutrition
Go for Protein
Tired of the same old bacon and sausage? Get your morning dose
of protein with these whey-infused breakfast bars.
Garden of Life Organic
Grass Fed Whey Protein
1 cup milk
2 eggs
2 tsp. vanilla extract
3 Tbs. chia seeds
2 cups rolled oats
½ cup vanilla-flavored whey protein
powder
2 Tbs. monk fruit or erythritol
(optional)
1 tsp. baking powder
½ tsp. salt
¼ cup dried cherries
¼ cup pistachios
1. Preheat oven to 375°F. Lightly spray or
coat an 8x8-inch glass baking dish with
vegetable or coconut oil.
2. In medium bowl, whisk together milk,
eggs, and vanilla extract. Whisk in chia
seeds and set aside.
3. In large bowl, combine oats, whey protein
powder, sweetener (if using), baking
powder, and salt. Stir wet ingredients
into dry, mixing until well combined.
Stir in cherries and pistachios.
4. Spread batter evenly into prepared
baking dish, and bake 20 minutes, or
until firm and golden. Remove from
oven and let cool completely. Cut into
12 bars, and serve.
Per serving: 190 cal; 10g prot; 5g total fat
(1g sat fat); 24g carb; 40mg chol; 180mg sod;
4g fiber; 3g sugar
Recipe photo: Pornchai Mittongtare; Styling: Robin Turk; Food Styling: Claire Stancer