16th CKY newsletter

Staying fit
with a healthy &
active lifestyle
Keeping fit with a healthy and active lifestyle at home
Staying at home during an extended school suspension can be a difficult time both
physically and mentally. Below, a few of our students reflect on how they have kept
active during the school suspension during long periods indoors, and avoided any
temptation to become a couch potato!
During the period off school, I did
stretches, and workouts which
included planks and crunches for an
hour after online lessons to keep
myself healthy and fit.
Warren Yuen 7B
During the stricter social distancing period,
the sport I did the most was playing
basketball. This is because I have a lot of
fun when playing basketball with my friends.
Moreover, I can have fun while I am
exercising and keeping my body fit which is
important during times like these.
Royce Yip 7B
During this period, I made sure to busy myself with activities so I did not forget what I
have learnt post- COVID 19. This also helped force me out of my bed so I would not
waste away in bed. This is good for my mental health as it allows me to think and
make sure I exercise the most important part of your body - your brain.
Gabrielle Wong 7B
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