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Food for Thought! Diet Plays a Huge Role in Brain HealthBy: Jan Fair / A No-Brainer MinuteYes. There's 'Food for Thinking'! So says neuroscientist and certified integrative nutritionist,Lisa Mosconi, PhD, INHC, Associate Director of the Alzheimer's PreventionClinic, Weill Cornell Medical College, NY. In her terrific book Brain Food (below-right) she saysgetting enough water can dramatically improve your brain AND it's crucial to eat the right foods.[Note: All ingredients in my recipe (below) are mentioned in Dr. Mosconi's book as brain-healthy.] Enjoy!Good-4-U Simple Salmon Curry• 4 5-6 oz Wild-Caught Salmonpieces (fresh or frozen/thawed)• 1 (or 2) small onions sliced• 8 garlic cloves minced• 1 14.5 oz can diced tomatoeswith chili peppersSpices:1 tsp. each ofcumin, curry,turmeric &coriander.[Serves 4]Good-4-Urecipes have4 ingredients(plus spices)so they arequick & easy.1. Heat a little water (or oil) in a pan.Saute onion & garlic.2. Add tomatoes & spices and morewater as needed. Simmer 10 mins.3. Add the salmon pieces.Cover & simmer 10 minutes.4. Serve over brown rice. Yum!Jan Fair is a writer, consultant & public speaker who has published over 40 books PLUS theNo-Brainer Brain Games series. Sign up for her FREE newsletter at www.JanFair.comMental Minutes“Brain Food”1. In one minute, name brainheathy foods & recipes.2. Make an alphabetical list.Avocado toast, Berries, barleybroccoli, Brazil nuts, beetroot,black caviar & bowls of blackbeans … Zesty Indian curries.A No-Brainer PickBrain Food: TheSurprising Science ofEating for CognitivePowerDr. Lisa MosconiOctober 202070October 2020