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eat vegan, gradually start<br />

weaning yourself off over<br />

time. Get some vegan cook<br />

books and start cooking.<br />

Fall in love with vegetables.<br />

If you are not into cooking<br />

there is such a huge range<br />

of vegan produce in the<br />

supermarkets these days,<br />

everything is clearly labelled<br />

too. Give yourself a month<br />

to adjust. A bit like quitting<br />

smoking, don’t worry if you<br />

fall off the wagon. Get back<br />

on it again, and don’t give<br />

up giving up.<br />

Life changing moment - go<br />

and spend some time with<br />

animals and really deeply<br />

consider why it’s ok to love<br />

a dog, but eat a cow or pig.<br />

Examine your justifications<br />

for eating animals for your<br />

own taste pleasure when<br />

you really don’t need to<br />

and stop making excuses.<br />

Change for good.<br />

‘Dirty’ Vegan Food<br />

I think, of course, there is<br />

a place for dirty vegan, but<br />

my personal path with veganism<br />

is also paralleled<br />

by healthy eating and good<br />

nutrition. This is also the<br />

case at Stem & Glory; we<br />

aim to offer really tasty, and<br />

healthy vegan food, made<br />

just from vegetables. I think<br />

in the next 5-10 years this<br />

will become a dominant conversation<br />

as of course just<br />

because it’s vegan doesn’t<br />

mean it’s healthy. The first<br />

vegan I ever met was overweight<br />

and living on a diet of<br />

potato chips. So yes, whilst<br />

your double stacked deep<br />

fried seitan burger with<br />

lashings of mayo, huge bun<br />

and mac’n’cheese and dirty<br />

fries on the side might taste<br />

delicious, it should probably<br />

be an occasional treat and<br />

not a staple.<br />

At Stem & Glory, we aim<br />

to offer really tasty, and<br />

healthy vegan food, made<br />

just from vegetables. We<br />

are creating healthier twists<br />

<strong>Plant</strong> <strong>Powered</strong> <strong>Planet</strong> I 135

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