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Crystal’s Morning Green Smoothie www.crystaldawnculinary.com Mineralizing, hydrating, alkalizing and nutritious green smoothie recipe! • 1 large handful spinach • 1 small handful cilantro • 1 cup almond milk • 1 fresh banana peeled • 1/2 cup frozen mango • 1 lemon peeled • 1 apple cored and chopped • 1 thumb ginger peeled • 1 tbsp mesquite powder or maca • 1 tsp chlorella powder • 1 dash ceylon cinnamon INSTRUCTIONS Place all ingredients in a high-speed blender and blend until smooth. 74 I Plant Powered Planet
While I was doing the markets a lot of people asked me to teach them about raw desserts. I started to do classes and fell in love with teaching. What do you love about raw food that keeps you so passionate? There is just something about raw food, because it’s living, makes you feel alive. Raw food for me looks so much more appetizing than cooked food; the colours are still vibrant and you can create so much texture. When you cook vegetables, they just don’t look the same; I do also cook for myself, very basic such as steaming as I don’t eat a 100% raw diet but about 80% – 90% depending on the season. Could you give us some advice about how to start a raw diet? My main advice would be “Start slowly!” If you go for a 100% raw diet straight away, you will have a lot of detoxing and negative effects, you will think “This diet is not for me”. Start your day with a green smoothie, you will get all the minerals, hydration your body needs. You now offer an Online Raw Dessert Chef Certification Course. Tell us about it, what makes this course quite unique? Raw desserts are very popular and so many people are starting raw dessert businesses, patisseries and bakeries so I wanted to create a course that taught all the skills from basic chocolate to advanced cakes. When I launched my course, it was the scariest thing I had ever done, but it was all worth it. I’ve kept true to myself throughout the entire process and have created something really Plant Powered Planet I 75
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Plant Powered Planet FREE Issue #2
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Editor Karin Ridgers Content Tim Ba
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Publications to date: Plant Powered
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18th & 19th September 2021 FREE ONL
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“Teach yourself one vegan meal ev
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among the best actors I’ve ever w
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And you won’t feel like you’ve
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How do I get my child to eat vegeta
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Photo credit: Dish by Iida van der
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Page 39 and 40: About Yaoh Yaoh Hemp Products, foun
Page 41 and 42: Coming in the same week as the Nati
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Page 103 and 104: By Piers Warren Piers Warren is the
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Page 109 and 110: Joanna Eatwell Costume Designer And
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Feeling guilt about not doing it so
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VfL developed a comprehensive progr
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“ Although philosophical beliefs,
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We launched another, this time equi
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Fortunately, things are much better
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eat vegan, gradually start weaning
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