Health & Heels - Winter 2021-2022

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healthy bodies Super Bowl Tips The Super Bowl usually comes along with beer, lots of snacks, and food. Since it is all about the strategies (pun intended), we have come up with a “gameplan” that won’t make you feel like you’re missing out on all the fun. The most important thing is not to go to a Super Bowl party on an empty stomach! Make sure to eat satisfying meals throughout the day and don’t skip any meals or snacks. Water - drink plenty throughout the day. Make a menu plan for the party that is in sync with your food plan. Fill your plate with mostly salads and your main dish. If it’s a pizza party, save your ‘once a week’ pizza for then. Treat: Choose wisely (light beer can be a treat). Bring healthy food for yourself and for everyone else to share. Make a vegetable platter & set it up nicely with colorful veggies. Instead of snacking, have your fruits. A good idea is to make a smoothie and sip on that throughout the game. Have drinks like vitamin water zero instead of alcohol. If you are hosting the party here are some healthy Super Bowl foods you can make: • Baked chips and avocado • Grilled veggies • Popcorn • Instead of BBQ sauce come up with your own sauce using ketchup or tomato sauce, spices, and fresh herbs for flavor such as rosemary, parsley, and basil. Enjoy the game without the extra calories! <strong>Winter</strong> Issue 16
healthy bodies It’s TAP Finds Time! 17 healthandheelsmagazine.com HOT LOGIC Personal Ovens • Easier, safer, & tastier • Heats food, holds temps never overcooks • Only you pack and touch your food • No buttons to push, no temperature to set • Helps you stay on track anywhere These personal ovens hold and heat food perfectly for hours without overcooking so you can get a warm, delicious meal whenever you’re ready. Can be purchased at http://hotlogic.com/ CARRINGTON FARMS Organic Flax Chia Blend Packs • 4 grams of fiber per serving • 3 grams of OMEGA-3 per serving • Gluten-free • Convenient • Delicious! • Star K Sprinkle over yogurt, smoothies, or oatmeal. Can be purchased at Shoprite stores or online. Counts as a fat on the plan.
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Page 6 and 7: Meet the Writers Karen Behfar Malky
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Health & Heels - Winter 2021-2022

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