Health & Heels - Winter 2021-2022

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healthy bodies A Bite of by Basya Kovacs Balance Winter Issue 28
Dear Basya, I was wondering why you limit foods like olive oil, avocado, nuts, fruit, and certain proteins. Aren’t these foods good for you? Do you really think that having an extra few tablespoons of olive oil, a few ounces of extra salmon, or a handful of extra nuts will keep me from losing weight? Signed, A Healthy Eater healthy bodies Dear Healthy Eater, I appreciate your question as it goes straight to the heart of the difference between a diet and a lifestyle plan. On many diets, carbs are cut out or strictly limited, while other foods are eaten without limit. Most of these diets tend to be short lived because, let’s face it: who wants to cut out carbs forever? On our plan, which is actually a lifestyle plan rather than a diet, almost no food is completely banned! We don’t label foods as good foods and bad foods. We focus on controlling our portion sizes and maximizing our metabolism rather than eliminating certain foods or complete food groups. Of course we want our clients to make healthy choices, and foods such as avocado, olive oil, and nuts are certainly healthy choices. However, we need to be careful because even the healthiest foods will cause us to gain weight if we overeat those foods. Our body uses food as fuel, so any extra food that the body doesn’t use gets stored as fat, even healthy food. 29 healthandheelsmagazine.com So, to answer your question: Yes, within the context of a balanced meal plan that Best,Basya encourages all food groups—carbs, proteins, fats, fruits, vegetables, and the occasional treat—even a handful of extra nuts and a few extra fruits can keep you from losing weight. Remember, health and weight loss aren’t always the same! Basya Kovacs is one of Nutrition by Tanya’s beloved nutrition counselors. Having lost over 30 lbs. and keeping it off for ten years, Basya shares her balanced, practical approach to health and weight loss. To have your health and weight loss questions answered, please email us at info@healthandheelsmagazine.com.
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Page 4 and 5: STAFF Tanya Rosen Editor In Chief B
Page 6 and 7: Meet the Writers Karen Behfar Malky
Page 8 and 9: letter from the editor Basya Kovacs
Page 10 and 11: The Inside Scoop How I Met Tanya BA
Page 12 and 13: healthy bodies TIPS FOR V Workouts
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Page 16 and 17: healthy bodies Super Bowl Tips The
Page 18 and 19: healthy bodies Let’s Get Cooking!
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Health & Heels - Winter 2021-2022

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