You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
wellness & beauty<br />
From Gym Rat<br />
to Clean and<br />
Put Together<br />
in Ten<br />
Minutes<br />
or Less<br />
By Tanya Rosen<br />
IS THE NEED TO BE<br />
DRESSED AND PUT<br />
TOGETHER SOON AFTER A<br />
WORKOUT STOPPING YOU<br />
FROM WORKING OUT?<br />
BEFORE<br />
Here’s how I do it in five<br />
to seven minutes…<br />
sometimes several<br />
times a day!<br />
PREP!<br />
I have a written checklist<br />
of everything I need to<br />
bring with me in my<br />
gym bag, such as:<br />
• Deodorant<br />
• Body spray<br />
• Perfume<br />
• Sneakers<br />
• Socks<br />
• Even things I may<br />
forget, like a belt and a shell<br />
and extra stockings in case<br />
they rip.<br />
PACK IT the night before and go over the<br />
checklist in the morning.<br />
MAKE COPIES of this checklist instead of<br />
writing it over every time.<br />
KEEP THINGS IN THE GYM BAG<br />
instead of packing it each time. Yes, it’s<br />
doubles, but it saves time and error.<br />
NO DISTRACTIONS, only getting ready:<br />
Avoid checking your phone or getting into<br />
conversations or making to-do lists.<br />
Get ready first.<br />
MAKEUP SHORTCUTS<br />
When there’s no time at all I just put on<br />
bright lipstick and a little bronzer. I also<br />
put on waterproof mascara and liner in<br />
the morning so it stays on throughout my<br />
workout.<br />
SHOWER SHORTCUT<br />
No shower available or no<br />
time for one?<br />
I love fitness wipes and<br />
shower spray.<br />
These are almost as good<br />
as a shower and are<br />
available on Amazon.<br />
<strong>Winter</strong> Issue<br />
AFTER<br />
HIDE THE<br />
EVIDENCE:<br />
Don’t leave your gym<br />
bag and its contents out.<br />
Stuff everything in and<br />
put it away. (Spray air<br />
freshener in the room<br />
too.)<br />
40
Change language