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It’s Good for Your Brain & Mood<br />
By: Tom Harmon / Lean Dog<br />
Strength training is not only good for your<br />
muscles and bones,<br />
but also for your brain<br />
and mood. Research has<br />
shown that strength training can improve<br />
cognitive function, reduce depression and<br />
anxiety, and enhance wellbeing in older adults.<br />
Cognitive function refers to the mental<br />
processes that allow us to learn, remember,<br />
reason, and solve problems. As we age, these<br />
abilities tend to decline, increasing the risk of<br />
dementia and Alzheimer’s disease.<br />
Strength training, however, can help slow down or even reverse this<br />
decline by stimulating the growth of new brain cells and connections,<br />
improving blood flow and oxygen delivery to the brain, and reducing<br />
inflammation and oxidative stress that can damage brain cells.<br />
Depression and anxiety are common mental health problems that<br />
affect many seniors, often due to social isolation, chronic pain, or loss<br />
of independence.<br />
Strength training can help alleviate these symptoms by increasing<br />
the production of endorphins, serotonin, and dopamine, which are<br />
neurotransmitters that regulate mood and emotions. Strength training<br />
can also boost self-esteem, confidence, and resilience, as well as provide<br />
a sense of accomplishment and purpose.<br />
Strength training can enhance well-being by<br />
improving physical health, functional ability,<br />
and quality of life. Strength training can also<br />
foster social interaction and support, as well<br />
as provide a positive outlet for stress relief and<br />
coping.<br />
Working with a personal trainer can greatly<br />
enhance results by providing a safe and<br />
effective program and has the benefit of adding<br />
discipline and accountability.<br />
It is also important to consult with a doctor before starting any<br />
exercise program, especially if you have any medical conditions or<br />
injuries.<br />
Strength training for seniors is a powerful way to improve your<br />
mental health and well-being. By lifting weights or doing other forms<br />
of resistance exercise, you can strengthen your body and mind, and<br />
enjoy the benefits of a happier and healthier life<br />
Tom Harmon is a Certified Fitness Trainer & Nutritionist and<br />
owns Lean Dog Fitness in Henderson. Call 702/297-6440 to book<br />
your free intro/assessment to begin your journey to reclaim your<br />
health. www.leandogfitness.com<br />
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