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used throughout the classes, which may include<br />
bands, stability balls and weights of your choice. Join<br />
us to keep your body fit!<br />
Course ID: Monday: 42793<br />
Friday: 43738<br />
Location: Evergreen Seniors Community Centre<br />
(Room 4)<br />
Class Length: 1 hour (8-9 a.m.)<br />
Dates:<br />
Monday: January 8-March 25<br />
Friday: January 12-March 22<br />
Fees: Member: $79.75 Non-Member: $91.74<br />
Boxing for Seniors at TNT Boxing & Fitness<br />
Academy<br />
Improve your core strength, stamina and posture by<br />
practicing the fundamental movements of boxing.<br />
TNT Boxing and Fitness Academy’s trained and<br />
certified coaching staff will add low-impact<br />
modifications to support bone and joint health in a no<br />
-contact environment. Have fun, avoid injury and get<br />
the most benefits from your workout! Participants<br />
will be given their own hand wraps and taught proper<br />
wrapping techniques. They will have access to<br />
gloves to be used on heavy bags in class. Participants<br />
will require indoor shoes and bring their own water<br />
bottles. A refill station is available on-site.<br />
Course ID: 42531<br />
Location: TNT Boxing & Fitness Academy<br />
Class Length: 1 hour (1-2 p.m.)<br />
Dates: January 19-February 23 (Friday)<br />
Fees: Member: $43.50 Non-Member: $50.04<br />
Total Body Conditioning<br />
This total body conditioning class will challenge the<br />
active 55+ individual. A cardio warmup will prepare<br />
you for resistance training, balance, flexibility, and<br />
core strength and floor workout. The benefits of<br />
regular exercise consisting of these major<br />
components will improve your mental, physical and<br />
emotional health, increase your energy level to be<br />
able to carry out daily tasks, and reduce your chances<br />
of osteoporosis.<br />
Course ID: 43727<br />
Location: Evergreen Seniors Community Centre<br />
(Room 4)<br />
Class Length: 1 hour (8-9 a.m.)<br />
Dates: January 10-March 27 (Wednesday)<br />
Fees: Member: $87 Non-Member: $100.08<br />
Introduction to Strength Training<br />
What is strength training all about? How do you get<br />
started? Which exercises are the best ones? What<br />
about form? Let us show you the answers! You will<br />
go from learning the theory behind the importance of<br />
The Sentinel - <strong>December</strong> <strong>2023</strong> — Vol. 48, No. 4<br />
strength training to mastering the technique behind<br />
bodyweight, free weight, and barbell training. Our<br />
qualified instructors will take you through a<br />
progressive training program that will help you gain<br />
a better understanding of exercise and program<br />
design, help you increase your strength and, most<br />
importantly, your confidence in and out of the gym.<br />
Location: West End Community Centre (Fitness<br />
Room)<br />
Course ID: 43703<br />
Class Length: 1 hour (9-10 a.m.)<br />
Course ID: 43705<br />
Class Length: 1 hour (10-11 a.m.)<br />
Dates: January 8-February 12 (Monday)<br />
Fees: Member: $43.50 Non-Member: $50.04<br />
Course ID: 43704<br />
Class Length: 1 hour (9-10 a.m.)<br />
Course ID: 43706<br />
Class Length: 1 hour (10-11 a.m.)<br />
Dates: February 26-March 25 (Monday)<br />
Fees: Member: $36.25 Non-Member: $41.70<br />
Fluent Body<br />
Fluent Body is a combination of movement and<br />
somatic therapy that helps people to be generous to<br />
their body and mind. We move through different<br />
highs, lows, imageries and emotions. The journey<br />
will be within ourselves, supported and reflected in<br />
context with the group.<br />
We will float, breathe, shake, do exercises, vocalize,<br />
thicken and soften, evaporate and more movement<br />
explorations. This class is for all abilities.<br />
Course ID: 43742<br />
Location: Victoria Road Rec Centre<br />
Class Length: 1 hour (10-11 a.m.)<br />
Dates: January 13-March 23 (Saturday)<br />
Fees: Member: $72.50 Non-Member: $83.40<br />
Kum Nye<br />
Kum Nye is a yoga-like, healing practice of Tibetan<br />
Buddhist tradition that focuses on massage and<br />
movement to refresh and revitalize the body and<br />
mind. There are breathing techniques, self-massage,<br />
meditations, stretching and movement exercises. The<br />
practice is relaxing and meditative. Join us for a<br />
relaxing experience.<br />
Course ID: 43734<br />
Location: Evergreen Seniors Community Centre<br />
(Room 4)<br />
Class Length: 1 hour (12:30-1:30 p.m.)<br />
Dates: January 11-March 28 (Thursday)<br />
Fees: Member: $87 Non-Member: $100.08<br />
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