Efectos de los ejercicios de Pilates sobre el volumen muscular en la ...

(2) Reformer exercises were performed with 2-3 springs.
A full description of the exercises can be found in the supplementary digital content l.
LIST OF SUPPLEMENTARY DIGITAL CONTENT
Supplementary digital content 1: Part 1 Pre-Pilates.wmv. Video that demonstrates the
exercise performed.
Supplementary digital content 2: Part 2 Mat-Pilates.wmv. Video that demonstrates the
exercise performed.
Supplementary digital content 3: Part 3 Reformer-Pilates.wmv Video that demonstrates the
exercise performed.
Supplementary digital content 4: Part 4 Reformer and Wall-Pilates.wmv Video that
demonstrates the exercise performed.
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