Health & Life Magazine March 2017

WHAT IS CELIAC DISEASE?
Celiac disease is a serious autoimmune disorder where the consumption of gluten leads to an immune response
that attacks the small intestine. Any foods containing gluten, such as wheat, rye and barley, should be avoided at
all cost. Even a tiny amount will trigger an immune reaction and symptoms such as diarrhea, vomiting and bloating
among others. This can cause embarrassment and some patients choose to isolate themselves from social life.
CELIAC DISEASE
SYMPTOMS
The damage celiac disease causes
to the digestive system leads to
malabsorption of nutrients, and
acute vitamin and mineral deficiency,
specifically vitamins D and B, zinc,
iron and calcium. Left untreated,
celiac disease can cause:
Asthenia (General fatigue)
Overexertion
Osteoporosis
Trouble concentrating
Brain fog
Digestive issues
Loss of appetite
Depression and mood swings
Pancreatic issues
Insomnia or disrupted sleep
Weight loss
Gall bladder malfunction
Iron deficiency anemia
HELPING A PERSON WITH
CELIAC DISEASE
It is important that you communicate your condition to your
family and loved ones, and even some of your work colleagues.
This will help them to understand your dietary requirements and
what might happen should you eat any food containing gluten.
If your friend or relative suffers from celiac disease,
here are a few things to help you help them:
Do not show expression of disgust—this can be hurtful.
Quickly offer a chair to sit on.
Soothe the pain with calming words.
Participate in preparing and eating gluten free meals.
Encourage them to make delicious recipes from gluten-free
ingredients.
Provide support by listening and offering distractions.
Stay positive.
Remind them of any medications or vitamin and mineral
supplements, if appropriate.
Read nutritional labels and make sure the food is free of
gluten and additives (like caramel E150, A, B, C, D).
Invite them to social events, even if they repeatedly reject
the idea.
Remember that an illness doesn’t define a person. Be
mindful to be kind without being overbearing or patronizing.
CELIAC DISEASE
AND DIABETES
Because celiac disease is an autoimmune condition, those suffering
from it are at risk of developing other autoimmune disorders such
as Type 1 Diabetes. What’s more, celiac disease is more common in
those who suffer from other autoimmune conditions including Type 1
Diabetes, arthritis, thyroid disease and multiple sclerosis.
According to the Celiac Support Association, the link between Type 1
Diabetes and celiac disease is well established. Both are triggered by
environmental factors and share similar symptoms. Type 1 Diabetes is
caused by an autoimmune reaction that causes the body to attack the
pancreatic cells responsible for insulin secretion. This in turn means the
body is unable to absorb glucose or metabolize food properly.
If you are concerned about your state of health, or think you may
be at risk, it is important that you speak to your doctor and get
diagnosed. The sooner you know, the sooner you can
begin to protect your health.
OVERCOMING
CELIAC DISEASE
The only treatment for celiac disease is the complete avoidance of
gluten. There is a silver lining: if you suffer from this condition, you
can still live a full, active, comfortable life as long as you avoid all
foods containing gluten and favor a diet full of wholesome, natural,
unprocessed foods. And if you can add some gentle exercise to
your daily routine, this will strengthen your immune system and
help you gain optimal health.
The best solution to cope with celiac disease is to get
advice from a specialized doctor, therapeutic dietitian or
health coach. It is also a good idea to involve your friends
and family—it’s easier to overcome a health condition
when you have a good support network around you.
Remember: it is possible to overcome celiac
disease and life a full, happy, healthy life.
13
MARCH 2017