Health & Life Magazine March 2017

NATURAL
REMEDIES
6 EASY WAYS TO
TAKE CARE OF
YOUR FEET
BY KIMBERLEY EVANS
Our feet carry us through life. We walk, run, and dance on them.
We also tend to forget about them, until they hurt!
Keeping your feet happy and healthy should be part of your daily
routine. The good news is that taking care of your feet daily can
prevent most foot problems, and improve your overall health.
Foot Care: A Long-Term Health Investment
According to the American Podiatric Medical Association, each foot has 26 bones, held together
by an interconnected framework of muscles, tendons and ligaments. They absorb the impact of
your full body weight with every step. They also keep you balanced, and standing upright.
Common foot-related problems can include cracked skin, fallen arches, foot odor, corns,
ingrown toenails, fungal infections, and even damaged bones. All of these cause discomfort, and
negatively impact our mobility .
Many of us suffer from foot problems. In fact, surveys show that 61% of women and 30% of men
report suffering from foot pain. Daily care ensures better long-term mobility and posture. As we
age this is increasingly important.
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HEALTH AND LIFE