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Test til patienter med KOL

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RM-beregning<br />

Opgave 1:<br />

En person presser 60,0kg i benpres lige netop 5<br />

gange .<br />

Hvad er Personens 1RM?<br />

Svar v. tabel: 1RM: ((60,0/88%) x 100) = 68,18kg<br />

v. Formel<br />

1RM: (36/(37-5)) x 100 = 67,50kg

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