kama-pootra

Leapfrog
This position requires leg flexibility and back strength,
both of which should develop within months of starting
the Kama Pootra. Position yourself into the Leapfrog
pose by locking your legs at the rear of the seat and
gripping the toilet with both hands in front of you.
Arch your back and gaze to the ceiling while lowering
the bottom to rest inches above the seat. After your
body is shaped into this majestic pose, you may give
your offering to the sacred pool.
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