Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
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<strong>Short</strong> table of MC exercises 10<br />
Body part Exercise name Description Picture<br />
Back DMCrowing Grasp firmly the stick<br />
with both arms in front<br />
of your chest or abdomen<br />
at shoulders<br />
length. Bring the stick<br />
towards your chest as<br />
far as you can touch<br />
the pectorals, contracting<br />
powerfully all your<br />
back in motion. Inhale<br />
in this part. Go to the<br />
initial position while exhaling.<br />
Back MCbackISR Adopt the position of<br />
MCscapulaISR2, but<br />
in this case you must<br />
push inwards with both<br />
hands.<br />
Back MClats <strong>The</strong> pure control<br />
comes when you don't<br />
need to move the arms<br />
from its original position<br />
in order to contract<br />
the latissimus dorsi<br />
muscles.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
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