Short Table Of Muscle Control Exercises – The Maxalding

Short table of MC exercises 32
Body part Exercise name Description Picture
Abdominals MC­abdominal­breath­
2
When you have
mastered the MC­abdominal­breath­1,
try to
exert an explosive (but
careful and controlled)
exhalation of the air
through the nose. The
very important point
here is to be able to
exhale the maximal
amount of air of the
lungs by diaphragmatic
means only.
Abdominals MC­abdominal­central Perform a new vacuum
and place your palms
exactly as if you were
going to press with
them, but don't press
this time! Only feel the
contact of the palms. In
this very moment, exert
a mental contraction
on the rectus abdominis,
visualizing
and feeling the same
sensation you had
when you pressed with
your hands over the
legs. Do this contraction
explosively, but
with SMCB (slow
breathing), without forcing
the exhalation.
Copyright © 2004 Juan Antonio Martínez Rojas – All rights reserved
First phase, eliminating
hand pressure.
With breathing.