Short Table Of Muscle Control Exercises – The Maxalding

Short table of MC exercises 17
Body part Exercise name Description Picture
Back MC­trapezius­LAMC You should be able to
feel three contracting
zones in the trapezius,
lower, middle and upper.
In the lower part
you can observe a
transference of contraction
from the erector
spinae to the
trapezius. Try to concentrate
the tension in
the separation of both
muscles. In the middle
part you can differentiate
the tension of the
trapezius because it
does not tend to expand
the shoulder
blades. The upper
zone is most easily distinguishable,
but its
isolation produces in
general a tendency to
contract powerfully the
pectorals. The upper
pectoral layer should
be felt and relaxed if
possible.
Back MC­trapeziusshrugging
Raise your shoulders
and try to press both
sides one against the
other and against the
back of the neck.
Copyright © 2004 Juan Antonio Martínez Rojas – All rights reserved