Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
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<strong>Short</strong> table of MC exercises 28<br />
Body part Exercise name Description Picture<br />
Thorax MCserratus Adopt the position of<br />
MCserratusISR and<br />
try to reduce progressively<br />
the hand pressure<br />
on the back of the<br />
head. Concentrate in<br />
the upper ribcage in<br />
this position, feel the<br />
tension and intensify it.<br />
Thorax MCserratusDSR Adopt the same position<br />
than in MCserratusISR<br />
and bend the<br />
upper back slightly and<br />
very slowly forwards.<br />
Avoid any contraction<br />
of the abdominals. You<br />
should feel a light tension<br />
between the upper<br />
ribs.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
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