Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
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<strong>Short</strong> table of MC exercises 34<br />
Body part Exercise name Description Picture<br />
Abdominals MCabdominalexternal1<br />
Abdominals MCabdominalexternal2<br />
Abdominals MCabdominalhorizontal<br />
Stand erect (don't bend<br />
your back, but keep relaxed)<br />
and turn slightly<br />
your hips towards the<br />
side you can control.<br />
You should feel a very<br />
soft contraction of the<br />
lateral oblique. To intensify<br />
this action raise<br />
a little the corresponding<br />
hip and lower very<br />
slightly the thorax over<br />
the same side (but,<br />
don't contract the intercostals).<br />
Contract both external<br />
obliques and intensify<br />
mentally the action of<br />
each muscle.<br />
Relax completely and<br />
adopt the best posture<br />
to perform a correct<br />
vacuum, but now, instead<br />
of a vacuum,<br />
perform a very slowly<br />
(but firmly) contraction<br />
of the whole abdominal<br />
wall. Note how some<br />
parts contract before<br />
or, alternatively, more<br />
powerfully than others.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
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