Short Table Of Muscle Control Exercises – The Maxalding

Short table of MC exercises 25
Body part Exercise name Description Picture
Thorax MC­pectoral Stand erect with the
back slightly rounded
forward and keep your
arms stretched to both
sides in a crucifix position
with palms facing
forward. Now try to
contract the pectorals
without moving the
arms.
Thorax MC­pectoral­DSR­1 Assume the position of
MC­pectoral­ISR­3 and
raise your arms over
head while you inhale,
keeping the inwards
tension all time. Lower
your arms from top to
bottom position while
you are exhaling with
the same tension.
Thorax MC­pectoral­DSR­2 Assume the position of
MC­pectoral­ISR­4 and
raise your arms over
head while you inhale,
keeping the outwards
tension all time. Lower
your arms from top to
bottom position while
you are exhaling with
the same tension.
Copyright © 2004 Juan Antonio Martínez Rojas – All rights reserved