Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
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<strong>Short</strong> table of MC exercises 26<br />
Body part Exercise name Description Picture<br />
Thorax MCpectoralISR1 Grasp your hands in<br />
front of your chest with<br />
arms semiflexed. Press<br />
inwards powerfully<br />
(without strain).<br />
Thorax MCpectoralISR2 Grasp your hands in<br />
front of your chest with<br />
arms semiflexed. Pull<br />
outwards powerfully<br />
(without strain).<br />
Thorax MCpectoralISR3 Grasp your hands in<br />
front of your abdomen<br />
with arms semiflexed.<br />
Press inwards powerfully<br />
(without strain).<br />
Thorax MCpectoralISR4 Grasp your hands in<br />
front of your abdomen<br />
with arms semiflexed.<br />
Pull outwards powerfully<br />
(without strain).<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
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