Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
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MC of the muscles of the back<br />
<strong>Short</strong> table of MC exercises 7<br />
Body part Exercise name Description Picture<br />
Back DMCback1 Raise your arms and<br />
with them straight,<br />
bend your back downwards<br />
tensing all<br />
muscles in the back as<br />
far as you reach a perpendicular<br />
angle with<br />
the legs. Probably you<br />
will tend to contract<br />
your abdominal<br />
muscles also, this will<br />
put additional resistance<br />
to the motion in<br />
first stages, but you<br />
must try to reduce this<br />
antagonistic contraction<br />
progressively. Inhale<br />
in the top position<br />
and exhale while you<br />
are bending.<br />
Back DMCback2 Adopt the same initial<br />
position than in exercise<br />
DMCback1, but<br />
now bend backwards<br />
very slowly and carefully.<br />
Tense all muscles<br />
in your back all the<br />
way.<br />
Back DMCback3 In the same initial position<br />
as DMCback1<br />
and DMCback2, bend<br />
the spine laterally to<br />
one side alternating<br />
both. Inhale in top position<br />
and exhale in the<br />
lowest one. Tense all<br />
muscles in your back.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
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