Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>Short</strong> table of MC exercises 16<br />
Body part Exercise name Description Picture<br />
Back MCtrapezius Relax all muscles in<br />
the back. Try to move<br />
(without the actual motion)<br />
very slowly the<br />
shoulders forward, but<br />
not upwards. Maintain<br />
the shoulder length<br />
and the back very<br />
slightly bent forward. In<br />
most cases the pectorals<br />
are slightly contracted<br />
to aid the control of<br />
the trapezius in this position.<br />
Back MCtrapeziuscrucifix Raise your arms<br />
straight in line with<br />
your shoulders (90°<br />
with the body line) and<br />
shift them slightly backwards.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
Change language