Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
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MC of the muscles of the arm<br />
<strong>Short</strong> table of MC exercises 39<br />
Body part Exercise name Description Picture<br />
Arm MCbiceps1 Bend your arm as far<br />
as your forearm almost<br />
touch your biceps and<br />
perform a slow and<br />
progressive contraction<br />
just below the vibrating<br />
point of the muscle.<br />
Don't allow your<br />
muscles cramp, it does<br />
not produce any additional<br />
benefit and can<br />
be dangerous. <strong>The</strong> biceps<br />
can be (and<br />
should be) controlled in<br />
several joint angles in<br />
this position.<br />
Arm MCbiceps2 Bend your arm forming<br />
an angle of 90°<br />
between the forearm<br />
and the biceps. Contract<br />
slowly and keep<br />
the tension. <strong>The</strong> biceps<br />
can be (and should be)<br />
controlled in several<br />
joint angles in this position.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
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