Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Short Table Of Muscle Control Exercises – The Maxalding
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>Short</strong> table of MC exercises 13<br />
Body part Exercise name Description Picture<br />
Back MCscapulaISR1 Elevate your arms<br />
stretched vertically or<br />
slightly bended in line<br />
with your back. Try to<br />
keep your back in a<br />
natural straight and relaxed<br />
position. Interlace<br />
surely your hands<br />
in the top position and<br />
pull with them outwards<br />
slowly.<br />
Copyright © 2004 Juan Antonio Martínez Rojas <strong>–</strong> All rights reserved
Change language