elliptical - Horizon Fitness

QUICK START UP
Your Elliptical Trainer is self-powered, It can also be powered by a adaptor.
1. Grasp the handlebars and step up onto the foot pedals.
2. Press the 'START' button to begin exercising.
To set the timer to count up as you exercise.
Push and hold Clear button to clear any existing data.
To count up from zero simply start pedalling. Note: if you stop pedalling your data
will be retained even if the console shuts down after a period of time unless you
push the Clear button.
To set the timer for a fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or
perceived exertion level. Warning! Try not to exceed 140 rpms on this machine. The
amount of pedalling resistance can be adjusted by pressing the plus + , or minus -
buttons or tuning the controller clockwise or anti - clockwise. (easiest #25w through
to hardest # 400w, with 5w up or down/click.
9
Mute
Stumm
Clear
Loschen