elliptical - Horizon Fitness
elliptical - Horizon Fitness
elliptical - Horizon Fitness
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SAFETY INSTRUCTIONS<br />
GETTING STARTED/POWER<br />
MOVING/FOOT POSITION<br />
KNOW YOUR ELLIPTICAL<br />
QUICK START UP<br />
PROGRAMMING<br />
DISPLAY<br />
PROGRAM PROFILES<br />
USING YOUR HRC PROGRAM<br />
USING YOUR FIT-TEST PROGRAM<br />
USING YOUR STEP-TEST PROGRAM<br />
USING YOUR WATTS CONTROL PROGRAM<br />
USING YOUR CUSTOM PROGRAMS<br />
USING YOUR GAME PROGRAM<br />
MONITORING YOUR HEART RATE<br />
TARGET HEART RATE ZONE<br />
TROUBLESHOOTING<br />
COMMON PRODUCT QUESTIONS<br />
EXERCISE GUIDELINES<br />
ROUTINE MAINTENANCE<br />
DEVELOPING A FITNESS PROGRAM<br />
THE IMPORTANCE OF WARM UP AND COOL DOWN<br />
ACHIEVING YOUR FITNESS GOALS<br />
WEEKLY LOG SHEET<br />
MONTHLY LOG SHEET<br />
LIMITED HOME USE WARRANTY<br />
CAUTION<br />
T A B L E O F C O N T E N T S<br />
Read all precautions and instructions in this manual before using this equipment.<br />
Save this manual for future reference.<br />
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