elliptical - Horizon Fitness
elliptical - Horizon Fitness
elliptical - Horizon Fitness
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U S I N G Y O U R H R C P R O G R A M<br />
Once you have selected one of the Heart Rate control Programs, Program 7, 8, 9 or 10,<br />
confirm by pressing the controller. You will see the target heart rate flashing on a figure,<br />
this is the default value. (this figure will vary from 90 to 120 beats per minute,<br />
pending which program you select) Using the chart on page 21, you can determine a<br />
guideline target heart rate. Please note this is only a guide, and we advise you consult<br />
your GP first to seek their advice.<br />
1) Choose your target heart rate by turning the controller either to increase “+” or to<br />
decrease “-“. Once you have found the correct figure, select by pressing the controller<br />
(Settings between 50 to 190 beat per minute)<br />
2) Next you will be required to set the length of time of the program. The default time<br />
is 20 minutes, but you can set from 15 to 99 minutes.<br />
3) Use the plus + or minus - buttons or turn the controller to adjust your weight. The<br />
default weight setting will be 68kgs (150lbs), with the range being 20 to 150kgs (50-<br />
400lbs).<br />
Please press the “Select” or the controller to confirm the user weight.<br />
4) Press the “Start” button or the controller and begin your workout.<br />
5) Use the clear button to return to the previous step of your set up procedure.<br />
The “THR Zone” program will have a 5 minute warm up period, before the program<br />
will start. After the warm up period, the resistance level will increase gradually to get<br />
the user to the desired “target heart rate zone”. Once the user reaches their “target<br />
heart rate zone” (plus or minus 5 beats) the resistance level will remain constant. If<br />
your heart rate either falls below or above the target heart rate setting, the resistance<br />
will adjust automatically to keep you within your training zone. If your heart rate goes<br />
above, the resistance will lowered to maintain your constant heart rate. If it falls<br />
below, the resistance will increase to again keep you working within your zone.<br />
The last 5 minutes of your heart rate program, you will begin a cool down period. At<br />
this time, the program will gradually decrease in resistance, to give the user a smooth<br />
cool down to their program.<br />
Note: The Chest Strap Transmitter is required to use the HRC Program correctly.<br />
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