elliptical - Horizon Fitness

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A C H I E V I N G Y O U R F I T N E S S G O A L S An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Elliptical Trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals: • Weight Loss • Weight Maintenance • Improve Body Shape and Tone • Strengthen Leg Muscles • Increased Energy Level • Improved Sleep Patterns • Improved Sports Performance • Stress Reduction • Improved Cardiovascular Endurance If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your Horizon Fitness Elliptical Trainer console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test functions. KEEPING AN EXERCISE DIARY Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book. As time goes by you'll be able to look back with pride at the work you've done. As your fitness improves, you can look back and see how far you've come. 29
WEEK# DAY SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEK# DAY SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS W E E K L Y L O G S H E E T WEEKLY GOAL: DATE DISTANCE CALORIES TIME COMMENTS WEEKLY GOAL: DATE DISTANCE CALORIES TIME COMMENTS 30
Page 1: ELLIPTICAL Achiever 607
Page 4 and 5: I M P O R T A N T S A F E T Y I N S
Page 6 and 7: CONGRATULATIONS! on choosing a Hori
Page 8 and 9: MOVING Your Horizon Fitness ellipti
Page 10 and 11: QUICK START UP Your Elliptical Trai
Page 12 and 13: LEVEL Show your exercise RPM Shown
Page 14 and 15: HRC 1.2.3.4 Benefits weight loss by
Page 16 and 17: USING YOUR FIT-TEST PROGRAM Your Fi
Page 18 and 19: USING YOUR WATTS CONTROL PROGRAM Yo
Page 20 and 21: USING YOUR GAME PROGRAM This progra
Page 22 and 23: T A R G E T H E A R T R A T E Z O N
Page 24 and 25: PROBLEM: Erratic or inconsistent Re
Page 26 and 27: E X E R C I S E G U I D E L I N E S
Page 28 and 29: EVERY MONTH • Inspect all assembl
Page 32 and 33: 31 MONTH MONTHLY GOAL: WEEK# DISTAN
Page 34: V2.0

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