elliptical - Horizon Fitness

USING YOUR GAME PROGRAM
This program is a specially designed warm up program, which creates a little bit fun
before you start your main workout. The Game Program is P18.
In order to be successful, you need to control the RPM of your workout to change vertical
position of your “ship”, as you navigate through the moving maze. If you maintain
your RPM, you will continue in a straight line, if you increase your RPM you will
rise vertically, and if lower your RPM you fall vertically. So a combination of pedal
speeds, allows you to navigate through all the moving mazes.
To use your Game Program, follow these instructions:
1) Once the Game Program has been selected, press the “Select” key or the controller.
2) Choose your desired wattage / resistance level by pressing the – or + keys or turning
the controller, then press the “select” key or the controller. The default value is 25
watts but you can vary from 25 – 400, to make the game even harder.
3) Next, you will need to select a game level from 1 to 5, (1 being the easiest and 5
the hardest, in both speed and complexity of the moving mazes) by pressing the – or
+ keys or turning the controller, then press “select” key or the controller to confirm.
4) Next press the - or + keys or turn the controller to choose your Weight. The default
Weight set up is 68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~ 400lbs. Press
the “select” key or the controller to confirm your Weight.
5) Press the "Start" key or the controller to begin your Game Program Workout.
Please remember there are many different variations you can introduce into this preprogram
warm up, whether that be the degree of difficulty or energy level input –
wattage setting you pedal at.
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