elliptical - Horizon Fitness

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QUICK START UP Your Elliptical Trainer is self-powered, It can also be powered by a adaptor. 1. Grasp the handlebars and step up onto the foot pedals. 2. Press the 'START' button to begin exercising. To set the timer to count up as you exercise. Push and hold Clear button to clear any existing data. To count up from zero simply start pedalling. Note: if you stop pedalling your data will be retained even if the console shuts down after a period of time unless you push the Clear button. To set the timer for a fixed period of time to exercise. Push and hold the button to scroll the minutes up to your desired length of time. Releasing the button will start the count down. 3. Begin moving your feet. Gradually increase your pace to your target heart rate or perceived exertion level. Warning! Try not to exceed 140 rpms on this machine. The amount of pedalling resistance can be adjusted by pressing the plus + , or minus - buttons or tuning the controller clockwise or anti - clockwise. (easiest #25w through to hardest # 400w, with 5w up or down/click. 9 Mute Stumm Clear Loschen
STARTING YOUR WORKOUT Press the ' START ' button to begin exercising FINISHING YOUR WORKOUT P R O G R A M M I N G Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will `beep' several times to let you know that your workout has finished. 10
Page 1: ELLIPTICAL Achiever 607
Page 4 and 5: I M P O R T A N T S A F E T Y I N S
Page 6 and 7: CONGRATULATIONS! on choosing a Hori
Page 8 and 9: MOVING Your Horizon Fitness ellipti
Page 12 and 13: LEVEL Show your exercise RPM Shown
Page 14 and 15: HRC 1.2.3.4 Benefits weight loss by
Page 16 and 17: USING YOUR FIT-TEST PROGRAM Your Fi
Page 18 and 19: USING YOUR WATTS CONTROL PROGRAM Yo
Page 20 and 21: USING YOUR GAME PROGRAM This progra
Page 22 and 23: T A R G E T H E A R T R A T E Z O N
Page 24 and 25: PROBLEM: Erratic or inconsistent Re
Page 26 and 27: E X E R C I S E G U I D E L I N E S
Page 28 and 29: EVERY MONTH • Inspect all assembl
Page 30 and 31: A C H I E V I N G Y O U R F I T N E
Page 32 and 33: 31 MONTH MONTHLY GOAL: WEEK# DISTAN
Page 34: V2.0

elliptical - Horizon Fitness

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