elliptical - Horizon Fitness

T A R G E T H E A R T R A T E Z O N E
Your `Target Heart Rate Zone' is a percentage of your maximum heart rate. Target
Zoneswill vary for each individual, depending on age, current level of conditioning,
and personal fitness goals. The American Heart Association recommends workingout
at a`Target Heart Rate Zone' of between 60% and 75% of your maximum heart
rate. See thechart below for convenient reference. Example for a 42-year old user:
find age along thebottom of the chart (round to 40), follow age column up to the
target zone bar. Results:60% of maximum Heart Rate = 108 Beats Per Minute, 75%
of maximum Heart Rate = 135Beats Per Minute.
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Heart Rate Chart