elliptical - Horizon Fitness

USING YOUR WATTS CONTROL PROGRAM
Your Watts Control Program (Program 1) is designed for you to exercise at a set
workout level. The resistance level (Watts setting) will increase or decrease according
to the pedal rate (RPM) in order to achieve your desired Watts set. The lower the
RPM the higher the watts setting, the higher number of revolutions per minute you
do the lower the watts settings.
To use your Watts Control Program, follow these instructions:
1) Choose the “Watts Control” program by pressing the – or + keys or turning the
controller, then press “Select” key or the controller to confirm.
2) Press the - or + keys or turn the controller to choose the desired Watts set up.
The default Watts set up is 25W, with the Watts range being 25 ~ 400W. Next, press
the “Select” key or the controller to confirm the Watts setting.
3) Press the - or + keys or turn the controller to choose the desired Time set up. The
default Time set up is 0 minutes, so you can select a time range from 0 ~ 99 minutes.
Once selected, press the “Select” key or controller to confirm your Time setting.
4) Press the - or + keys or turn the controller to choose your User Weight. The
default Weight set up is 68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~
400lbs. Once selected press the “Select” key or the controller to confirm your Weight
setting.
5) Press the “Start” key or the controller to begin your Watts Control Program.
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