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Commercial driver's guide to operation, safety and licensing

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• Having w<strong>and</strong>ering, disconnected thoughts<br />

• Driving the past few kilometres without<br />

remembering them<br />

• Drifting between lanes, tailgating or<br />

missing traffic signs<br />

• Noticing a vehicle in the rear view mirror<br />

that seemed <strong>to</strong> appear out of nowhere<br />

Railway Crossing<br />

Most fatigue-related collisions happen<br />

between 1 - 4 p.m. <strong>and</strong> early in the<br />

morning between 2 - 6 a.m. Typically,<br />

fatigue-related collisions occur at higher<br />

speeds <strong>and</strong> can result in drivers running off<br />

the road or vehicles colliding head-on with<br />

other vehicles or stationary objects.<br />

How <strong>to</strong> reduce driver fatigue<br />

Turning up the radio, opening a window,<br />

drinking coffee, chewing gum or eating will<br />

help reduce driver fatigue for short periods<br />

of time but the following actions will help<br />

prevent driver fatigue:<br />

• Become aware of your own biological<br />

clock <strong>and</strong> avoid driving during your<br />

body’s down time.<br />

• S<strong>to</strong>p if you become sleepy while<br />

on the road.<br />

• Get plenty of sleep the night<br />

before a long trip.<br />

• Avoid working all day <strong>and</strong> then driving<br />

all night. Stay overnight rather than<br />

driving straight through.<br />

• Schedule a break every two hours or<br />

every 160 km. Stretch or take a walk <strong>to</strong><br />

get some fresh air.<br />

• Take a mid-afternoon break.<br />

Have a 20-40 minute nap.<br />

• Travel with an awake <strong>and</strong> alert passenger.<br />

Having someone <strong>to</strong> chat with will keep<br />

the driver awake <strong>and</strong> the passenger<br />

can also let the driver know if he/she is<br />

showing any signs of fatigue.<br />

Crossing railway tracks can be especially<br />

hazardous for drivers of large vehicles<br />

because of the following:<br />

• Longer vehicles need <strong>to</strong> travel further<br />

<strong>and</strong> will need more time <strong>to</strong> clear a<br />

crossing.<br />

• Heavier vehicles take more time <strong>and</strong><br />

need more room <strong>to</strong> s<strong>to</strong>p before a<br />

crossing.<br />

• Larger vehicles are more likely <strong>to</strong> derail<br />

a train if there is a collision.<br />

Suggested approach<br />

<strong>to</strong> s<strong>to</strong>pping<br />

• Slow down, shift <strong>to</strong> a lower gear if you<br />

have a manual transmission, <strong>and</strong> test<br />

your brakes.<br />

• Check for traffic behind you <strong>and</strong> then<br />

s<strong>to</strong>p gradually.<br />

• S<strong>to</strong>p no closer than five metres (about<br />

16 feet) <strong>and</strong> no further than 15 metres<br />

(about 49 feet) from the nearest rail.<br />

• To better hear a train, roll down the<br />

window <strong>and</strong> reduce any noise inside the<br />

vehicle.<br />

• While s<strong>to</strong>pped, look carefully in each<br />

direction for approaching trains. Look<br />

around obstructions such as mirrors<br />

<strong>and</strong> windshield pillars.<br />

• When waiting, put on your park brakes<br />

so that you will not move on<strong>to</strong> the track.<br />

84 A <strong>Commercial</strong> Driver’s Guide <strong>to</strong> Operation, Safety <strong>and</strong> Licensing

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