Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
SEMINARS FOR EMPLOYEES<br />
Family Matters <strong>Seminars</strong><br />
Balancing Work <strong>and</strong> Personal Life – 1 hour<br />
• Recognize the signs of employees who are out of balance<br />
in either their work or their personal life<br />
• Know what it means to have a good work/life balance<br />
• Learn some strategies <strong>and</strong> techniques for improving your<br />
work/life balance<br />
Caring for Aging Family Members – 1 to 1.5 hours<br />
• Learn how to determine your aging relative’s needs<br />
<strong>and</strong> wishes<br />
• Underst<strong>and</strong> how to make decisions about living<br />
arrangements<br />
• Learn how to plan legally, medically <strong>and</strong> financially<br />
• Underst<strong>and</strong> the human element in caregiving<br />
• Recognize your needs as a caregiver<br />
Choosing Child Care Providers – 1 hour<br />
• Learn effective ways to search for <strong>and</strong> choose a child<br />
care provider<br />
• Increase ability to create <strong>and</strong> maintain a successful child<br />
care arrangement<br />
• Learn ways to evaluate you child’s care<br />
• Learn stress management skills for working parents<br />
Coping with the Challenges of Caregiving – 1 hour<br />
• Know the warning signs of caregiver stress<br />
• Learn self-care techniques to prevent caregiver burnout<br />
• Know your available resources<br />
• Identify ways to deal with family dynamics<br />
• Increase awareness of grief <strong>and</strong> loss<br />
Effective Parenting for Ages 2 to 12 – 1 to 1.5 hours<br />
• Identify your own parenting style<br />
• Underst<strong>and</strong> the reasons children misbehave<br />
• Underst<strong>and</strong> the importance of your attention,<br />
encouragement <strong>and</strong> your relationship with your child<br />
• Learn the most effective, healthiest approaches to discipline<br />
Family Life: The Juggling Act – 1 hour<br />
• Review the pressures modern families face<br />
• Underst<strong>and</strong> the stressful impact of these pressures<br />
• Explore strategies to reduce the stress <strong>and</strong> focus<br />
on priorities<br />
• Gain tips to manage ongoing commitments<br />
more effectively<br />
Giving to Your Family – 1 hour<br />
• Examine your current perspective on giving to your family<br />
• Identify what is really important to give<br />
• Recognize the power of giving <strong>and</strong> the consequences<br />
of choosing not to give<br />
• Explore new ways to give to family members<br />
Gr<strong>and</strong>parenting: Welcome to the<br />
New World – 1 hour<br />
• Underst<strong>and</strong> gr<strong>and</strong>parenting as a new stage of life<br />
• Learn about the prominent roles of gr<strong>and</strong>parents<br />
• Identify some of the opportunities of gr<strong>and</strong>parenting<br />
• Gain healthy gr<strong>and</strong>parenting “do’s <strong>and</strong> don’ts”<br />
• Tips for maintaining distance relationships<br />
• Obtain resources for gr<strong>and</strong>parents<br />
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com<br />
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.<br />
18
Change language