Wellness Seminars and Management Training Catalog

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SPANISH SEMINARS Effective Time Management • Identify barriers to effective time management • Learn to prioritize your time to achieve your goals, both personally and professionally • Learn techniques to help you manage time more effectively Employee Orientation to the EAP – New for 2014 • Know more about your Employee Assistance Program (EAP) • Find out who can use the EAP • Learn about the wide range of EAP services and how they can help you • Find out how to access the EAP Fitness Essentials – New for 2014 • Understand the benefits of exercise and healthy eating • Learn the type and frequency of exercise that leads to health benefits • Learn weight management techniques and healthy eating guidelines • Identify barriers to success and ways to overcome them • Develop a personal fitness action plan How to Develop Healthy Habits in Your Children • Learn about the problem of childhood obesity and how to prevent or reverse the problem in your family • Become aware of good nutrition habits to implement at home • Learn ways to increase your child’s activity level Relationships: Making them Work – Together • Address common myths about relationships • Learn what behaviors destroy relationships • Learn how to resolve disagreements with your partner • Understand the importance of healthy personal boundaries • Learn the keys to creating and maintaining a healthy relationship Make Work Stress Work for You • Identify the source of your stress • Understand what you can and can’t control • Learn effective coping strategies • Learn how to prioritize, organize and manage your time • Know how to balance work and play • Recognize the signs that say it’s time to seek help Manager’s Guide to the EAP • Understand the benefits of the EAP • Learn how to use the EAP as a management tool Managing Change (also available with “Job Elimination” or “Survivors’ Guilt”) - New for 2014 • Recognize change as ongoing and normal • Identify changes in the workplace • Determine your reactions to change • Identify a strategy for dealing with change • Develop a personal action plan for moving through change • Increase awareness about how to be a good role model To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice. 37
SPANISH SEMINARS Managing Family Conflict • Identify the reasons for family conflict • Identify your personal conflict style • Know ten rules for fighting fairly • Learn specific techniques for resolving conflicts with your children and with your partner Personal Resilience in Times of Change • Know the definition/characteristics of a resilient person • Be aware of your own skills and strengths • Keep your sights on “the big picture” • Know who/what can help during change • Develop resilience for moving through change Respect in the Workplace: Addressing Sexual and Other Forms of Harassment • Promote a workplace free of sexual harassment and other forms of harassment • Raise awareness of forms of harassment, especially sexual harassment • Understand what it means to respect those who are different from us • Know what steps to take if you feel harassed at work Smoking Cessation • Understand your smoking habit • Learn health consequences of smoking • Become familiar with smoking cessation assistance and methods • Create a personal plan for quitting Staying Active - New for 2014 • Understand the importance of staying active • Learn strategies for living an active lifestyle • Overcome personal barriers to exercise • Set fitness goals and a path to achieving them Stress Management 101 - New for 2014 • Learn what stress is and what triggers it • Become aware of the stress in your life • Discover ways to manage stress • Discuss how to maintain a lifestyle of healthy stress management Stress and Our Perceptions – New for 2014 • Explore the relationship between stress and perception • Determine whether your perception of control is more internal or external • Realize you have the ability to change your perception of control • Identify self-defeating thoughts • Gain skills to change negative thought patterns To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice. 38
Page 1 and 2: 2014 Employee Assistance Program WE
Page 3 and 4: WE CAN HELP YOU WITH THAT At Cigna,
Page 5 and 6: PRE-SEMINAR TO-DO LIST Organizing a
Page 7 and 8: WHAT’S NEW FOR 2014 We hear you.
Page 9 and 10: WHAT’S NEW FOR 2014 Revitalize Yo
Page 11 and 12: REVISED SEMINARS FOR 2014 The follo
Page 13 and 14: SUGGESTED SEMINARS SERIES Descripti
Page 15 and 16: SUGGESTED SEMINARS SERIES Grief and
Page 17 and 18: SUGGESTED SEMINARS SERIES Managemen
Page 19 and 20: SEMINARS FOR EMPLOYEES Family Matte
Page 21 and 22: SEMINARS FOR EMPLOYEES Family Matte
Page 23 and 24: SEMINARS FOR EMPLOYEES Personal Dev
Page 25 and 26: SEMINARS FOR EMPLOYEES Stress Manag
Page 27 and 28: SEMINARS FOR EMPLOYEES Workplace Is
Page 29 and 30: SEMINARS FOR EMPLOYEES Your Emotion
Page 31 and 32: SEMINARS FOR EMPLOYEES Your Emotion
Page 33 and 34: SEMINARS FOR EMPLOYEES Wellness Sem
Page 35 and 36: 30 MINUTE SEMINARS 30 Minute Semina
Page 37: SPANISH SEMINARS Balancing Work and
Page 41 and 42: MANAGEMENT TRAININGS Help your mana
Page 43 and 44: MANAGEMENT TRAININGS Manager, Super
Page 45 and 46: MANAGEMENT TRAININGS Manager, Super
Page 47 and 48: ORIENTATION TO THE EAP SEMINARS Emp
Page 49 and 50: LEGAL AND FINANCIAL SEMINARS Legal
Page 51 and 52: LEGAL AND FINANCIAL SEMINARS Legal
Page 53 and 54: INDEX Go You ... Go Green! . . . .
Page 55: “Cigna” is a registered service

Wellness Seminars and Management Training Catalog

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