Wellness Seminars and Management Training Catalog

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INDEX Power of Initiative: How to Take Control of Your Mental Health . . . . . . . . . . . . . . . . . . . . . . . . 29 Powers of Attorney and Advance Directive (Living Wills) . . 49 Presenting Your Best Professional Image . . . . . . . . . . 10, 26 Raising Drug-Free Kids . . . . . . . . . . . . . . . . . . . . . . . 20 Relationships: Making them Work – Together . . . . . . . . . 37 Relocation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Respect in the Workplace: Addressing Sexual and Other Forms of Harassment . . . . . 38 Respect in the Workplace: Avoiding Sexual and Other Forms of Harassment . . . . . . . 26 Responsible Gambling . . . . . . . . . . . . . . . . . . . . . . . 29 Revitalize Your Relationship . . . . . . . . . . . . . . . . . . 8, 20 Road Rage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Shift Work Strategies . . . . . . . . . . . . . . . . . . . . . . . . 26 Single Parenting . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Smoking and Tobacco Cessation – Four-Part Series . . . . . 31 Smoking Cessation. . . . . . . . . . . . . . . . . . . . . . . 31, 38 Spread Too Thin: Life in the Sandwich Generation . . . . . . 20 Staying Active . . . . . . . . . . . . . . . . . . . . . . 10, 32, 34, 38 Sticks and Stones... Understanding Bullying Today . . . . . 20 Strengthening Your Team . . . . . . . . . . . . . . . . . . . . . 43 Stress and Our Perceptions. . . . . . . . . . . . . . . . 10, 23, 38 Stress and Test Anxiety . . . . . . . . . . . . . . . . . . . . . . . 23 Stress Less: Responding to Your Mind and Body . . . . . . . 23 Stress Management 101 . . . . . . . . . . . . . . . . . 24, 34, 38 Stress Management for Managers . . . . . . . . . . . . . . . . 43 Suicide Awareness for Employees . . . . . . . . . . . . . . . . 30 Suicide Awareness for Managers . . . . . . . . . . . . . . . . . 43 Surviving a Personal Financial Cliff . . . . . . . . . . . . . . 9, 49 Surviving Your Child’s Teen Years . . . . . . . . . . . . . . . . . 20 Taking Charge of Your Health Care . . . . . . . . . . . . . . . 32 Talking to Children About Death . . . . . . . . . . . . . . . 8, 20 Talking to Employees About Sensitive Subjects . . . . . . . . 43 Taming the Back-to-School Transition . . . . . . . . . . . . . . 21 Telecommuting . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Ten Commandments of Financial Wellness . . . . . . . . . 9, 49 The Journey Through Grief . . . . . . . . . . . . . . . . . . . . . 30 The Power of Humor. . . . . . . . . . . . . . . . . . . . . . . 8, 22 Tips for a Tax Smart Future** . . . . . . . . . . . . . . . . . . . 50 Today’s Economy: Adjusting to Changes . . . . . . . . . . . . 39 Today’s Economy: Maintaining Personal Balance . . . . . . . 39 Today’s Economy: Managing Financial Stress . . . . . . . . . 24 Today’s Economy: Planning for the Holidays . . . . . . . . . . 39 Today’s Economy: Strategies for Managers and Supervisors . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Triaging the Behavioral Health Patient at the Workplace . . 44 Try It! Exploring New Things . . . . . . . . . . . . . . . . . . 8, 22 Uncharted Territory: Preparing for a Disaster Assignment. . . . . . . . . . . . . . . . . . . . . . 27 Under Pressure: Managing Workplace Stress . . . . . . . 10, 24 Understanding Investment Basics . . . . . . . . . . . . . . . . 50 Unique You: Personality Styles at Work . . . . . . . . . . . . . 23 Violence in the Workplace . . . . . . . . . . . . . . . . . . 27, 44 When Chronic or Terminal Illness Touches Your Life . . . . . 32 When Mortgages Go Bad . . . . . . . . . . . . . . . . . . . . . . 50 When Pay Periods Change . . . . . . . . . . . . . . . . . . . . . 50 Working at Home: Nutrition and Physical Fitness . . . . . . 27 Working at Home: The Challenge of Work/Life Balance . . . 27 Working Together: Diversity in the Workplace . . . . . 8, 27, 39 Working While Pregnant and Beyond . . . . . . . . . . . . . . 21 Workplace Bullying . . . . . . . . . . . . . . . . . . . . . . . 8, 27 Workplace Conflict: Strategies and Solutions . . . . . . . . . 27 To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice. 53
“Cigna” is a registered service mark, and the “Tree of Life” logo and “GO YOU” are service marks of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its subsidiaries. All products and services are provided exclusively by such operating subsidiaries, including Cigna Behavioral Health, Inc., and not by Cigna Corporation. All models are used for illustrative purposes only. Copying, reproduction, modification, or distribution of this material in whole or in part is prohibited without express prior written consent from Cigna. All models are used for illustrative purposes only. 833932 d 11/13 © 2013 Cigna. Use and distribution limited solely to Cigna personnel. Some content provided under license.
Page 1 and 2:
2014 Employee Assistance Program WE
Page 3 and 4: WE CAN HELP YOU WITH THAT At Cigna,
Page 5 and 6: PRE-SEMINAR TO-DO LIST Organizing a
Page 7 and 8: WHAT’S NEW FOR 2014 We hear you.
Page 9 and 10: WHAT’S NEW FOR 2014 Revitalize Yo
Page 11 and 12: REVISED SEMINARS FOR 2014 The follo
Page 13 and 14: SUGGESTED SEMINARS SERIES Descripti
Page 15 and 16: SUGGESTED SEMINARS SERIES Grief and
Page 17 and 18: SUGGESTED SEMINARS SERIES Managemen
Page 19 and 20: SEMINARS FOR EMPLOYEES Family Matte
Page 21 and 22: SEMINARS FOR EMPLOYEES Family Matte
Page 23 and 24: SEMINARS FOR EMPLOYEES Personal Dev
Page 25 and 26: SEMINARS FOR EMPLOYEES Stress Manag
Page 27 and 28: SEMINARS FOR EMPLOYEES Workplace Is
Page 29 and 30: SEMINARS FOR EMPLOYEES Your Emotion
Page 31 and 32: SEMINARS FOR EMPLOYEES Your Emotion
Page 33 and 34: SEMINARS FOR EMPLOYEES Wellness Sem
Page 35 and 36: 30 MINUTE SEMINARS 30 Minute Semina
Page 37 and 38: SPANISH SEMINARS Balancing Work and
Page 39 and 40: SPANISH SEMINARS Managing Family Co
Page 41 and 42: MANAGEMENT TRAININGS Help your mana
Page 43 and 44: MANAGEMENT TRAININGS Manager, Super
Page 45 and 46: MANAGEMENT TRAININGS Manager, Super
Page 47 and 48: ORIENTATION TO THE EAP SEMINARS Emp
Page 49 and 50: LEGAL AND FINANCIAL SEMINARS Legal
Page 51 and 52: LEGAL AND FINANCIAL SEMINARS Legal
Page 53: INDEX Go You ... Go Green! . . . .
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Wellness Seminars and Management Training Catalog

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