Wellness Seminars and Management Training Catalog

INDEX
Power of Initiative: How to Take Control
of Your Mental Health . . . . . . . . . . . . . . . . . . . . . . . . 29
Powers of Attorney and Advance Directive (Living Wills) . . 49
Presenting Your Best Professional Image . . . . . . . . . . 10, 26
Raising Drug-Free Kids . . . . . . . . . . . . . . . . . . . . . . . 20
Relationships: Making them Work – Together . . . . . . . . . 37
Relocation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Respect in the Workplace:
Addressing Sexual and Other Forms of Harassment . . . . . 38
Respect in the Workplace:
Avoiding Sexual and Other Forms of Harassment . . . . . . . 26
Responsible Gambling . . . . . . . . . . . . . . . . . . . . . . . 29
Revitalize Your Relationship . . . . . . . . . . . . . . . . . . 8, 20
Road Rage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Shift Work Strategies . . . . . . . . . . . . . . . . . . . . . . . . 26
Single Parenting . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Smoking and Tobacco Cessation – Four-Part Series . . . . . 31
Smoking Cessation. . . . . . . . . . . . . . . . . . . . . . . 31, 38
Spread Too Thin: Life in the Sandwich Generation . . . . . . 20
Staying Active . . . . . . . . . . . . . . . . . . . . . . 10, 32, 34, 38
Sticks and Stones... Understanding Bullying Today . . . . . 20
Strengthening Your Team . . . . . . . . . . . . . . . . . . . . . 43
Stress and Our Perceptions. . . . . . . . . . . . . . . . 10, 23, 38
Stress and Test Anxiety . . . . . . . . . . . . . . . . . . . . . . . 23
Stress Less: Responding to Your Mind and Body . . . . . . . 23
Stress Management 101 . . . . . . . . . . . . . . . . . 24, 34, 38
Stress Management for Managers . . . . . . . . . . . . . . . . 43
Suicide Awareness for Employees . . . . . . . . . . . . . . . . 30
Suicide Awareness for Managers . . . . . . . . . . . . . . . . . 43
Surviving a Personal Financial Cliff . . . . . . . . . . . . . . 9, 49
Surviving Your Child’s Teen Years . . . . . . . . . . . . . . . . . 20
Taking Charge of Your Health Care . . . . . . . . . . . . . . . 32
Talking to Children About Death . . . . . . . . . . . . . . . 8, 20
Talking to Employees About Sensitive Subjects . . . . . . . . 43
Taming the Back-to-School Transition . . . . . . . . . . . . . . 21
Telecommuting . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Ten Commandments of Financial Wellness . . . . . . . . . 9, 49
The Journey Through Grief . . . . . . . . . . . . . . . . . . . . . 30
The Power of Humor. . . . . . . . . . . . . . . . . . . . . . . 8, 22
Tips for a Tax Smart Future** . . . . . . . . . . . . . . . . . . . 50
Today’s Economy: Adjusting to Changes . . . . . . . . . . . . 39
Today’s Economy: Maintaining Personal Balance . . . . . . . 39
Today’s Economy: Managing Financial Stress . . . . . . . . . 24
Today’s Economy: Planning for the Holidays . . . . . . . . . . 39
Today’s Economy: Strategies for Managers
and Supervisors . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Triaging the Behavioral Health Patient at the Workplace . . 44
Try It! Exploring New Things . . . . . . . . . . . . . . . . . . 8, 22
Uncharted Territory: Preparing
for a Disaster Assignment. . . . . . . . . . . . . . . . . . . . . . 27
Under Pressure: Managing Workplace Stress . . . . . . . 10, 24
Understanding Investment Basics . . . . . . . . . . . . . . . . 50
Unique You: Personality Styles at Work . . . . . . . . . . . . . 23
Violence in the Workplace . . . . . . . . . . . . . . . . . . 27, 44
When Chronic or Terminal Illness Touches Your Life . . . . . 32
When Mortgages Go Bad . . . . . . . . . . . . . . . . . . . . . . 50
When Pay Periods Change . . . . . . . . . . . . . . . . . . . . . 50
Working at Home: Nutrition and Physical Fitness . . . . . . 27
Working at Home: The Challenge of Work/Life Balance . . . 27
Working Together: Diversity in the Workplace . . . . . 8, 27, 39
Working While Pregnant and Beyond . . . . . . . . . . . . . . 21
Workplace Bullying . . . . . . . . . . . . . . . . . . . . . . . 8, 27
Workplace Conflict: Strategies and Solutions . . . . . . . . . 27
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.
53